Build The Breakfast Of A Champion!
Build The Breakfast Of A Champion!
If you want to perform like a champion you must first prepare like one. Make this champion style breakfast to start your morning off right!
Breakfast is the most important meal of the day--especially for coaches and athletes who eat an early dinner, and have practice late in the evening. Every second of sleep is essential, so a quick-and-easy breakfast is the way to go!
This easy recipe can be whipped up in just minutes and you'll have a grab-and-go breakfast that's yummy and healthy. Prep for just a few minutes over the weekend, and you're set for the week!
Must refrigerate overnight.
By: Vicki Dill
This easy recipe can be whipped up in just minutes and you'll have a grab-and-go breakfast that's yummy and healthy. Prep for just a few minutes over the weekend, and you're set for the week!
Breakfast in a Jar
Total Prep Time: 10 minutesMust refrigerate overnight.
What You Will Need:
- Mason jars or any small glass jar
- Oatmeal or granola (your choice)
- Chia seeds
- Flax seeds
- Peanut butter, or almond butter or peanut butter powder
- Cinnamon
- Honey
- Almond/coconut milk
- Fresh fruit of your choice
- Options: raisins, cranberries, almonds--whatever you like!
Directions:
- Measure half a cup of oatmeal/granola and pour in the jar
- Sprinkle some chia seeds and flax seeds into the mix--shake jar to mix up
- Add a teaspoon of your favorite peanut butter, almond butter or peanut butter powder
- Sprinkle cinnamon or sugar/sweetner on top
- Add several squeezes of honey
- Pour milk until it's just slightly over the top of the mixture.
- Refrigerate overnight
- Check after several hours to see if you should add more milk
- When it's time to eat, add sliced bananas, berries or peaches to the top
By: Vicki Dill
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