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Varsity Fit Training Guide Workouts

Exercise 1, Lower BodyComplete four rounds with 1 minute of rest between rounds. 20 Squats 20 Lunge Back + Leg Lift [Right] 20 Lunge Back + Leg Lift [Left] 20 Calf Raises 20 Curtsy Lunge Exercise 2, Upper Body & CoreComplete four rounds with 1 minute of rest between rounds. 15 Push-ups 15 Tricep Di
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