Varsity Fit Training Guide

Varsity Fit Training Guide

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | TRACK PROGRESS | WARM UP | COOL DOWN | WORKOUTS | WORKOUT OUTLINE

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

Get Varsity Fit!
1. Take the FIT TEST
Before you get started, download & print the #VarsityFit Fitness Log. Take the Fitness Test and log your results! After you complete the program, you'll take the Fit Test again to document your progress.

2. Plan your workouts
16 workouts total make up the Varsity Fit Training Guide. For optimum results, complete the 8-week program within 8 weeks while tracking your progress. You can do two workouts a week (8-week training), or for a more advanced challenge four workouts a week (4-week training). Find the list view of workouts here.

3. Challenge your team or a friend
Working out is fun, but working out with a team or friends is even better! Challenge someone you know to take the #VarsityFit challenge, and share your progress and journey with us by using #VarsityFit on social.

4. Final Fit Test
You can take the Fit Test at the end of 4 weeks for a quick look at your progress, or take it at the end of the 8-week program for a final evaluation of your progress.

5. Share your results
After you complete the program and compare your test results, share your experience and progress online by tagging #VarsityFit on social!

WORKOUT 1: LOWER BODY

Before beginning any fitness program, you should check with your doctor. By performing any fitness exercises, you are performing them at your own risk.
Take The Varsity Fit Test

Jul 12, 2006 by Varsity

Welcome to the #VarsityFit Challenge!The Varsity Fit Training Guide is an 8 or 4-week workout program for cheerlead...

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | TRACK PROGRESS | WARM UP | COOL DOWN | WORKOUTS | WORKOUT OUTLINE


Week 1

Exercise 1: Lower Body
Exercise 2: Upper Body & Core

Week 2

Exercise 3: Power Legs
Exercise 4: Power Core

Week 3

Exercise 5: Balance
Exercise 6: Jump Power

Week 4

Exercise 7: Upper Body Power
Exercise 8: Tabata

Week 5

Exercise 9: Lower Body
Exercise 10: Upper Body & Core

Week 6

Exercise 11: COMING SOON!
Exercise 12: COMING SOON!

Week 7

Exercise 13: COMING SOON!
Exercise 14: COMING SOON!

Week 8

Exercise 15: COMING SOON!
Exercise 16: COMING SOON!

All Articles

Pro Varsity Fit Training Guide Workouts

Aug 2, 2017 by Varsity - 0 Comments

Exercise 1, Lower Body [Workout Here]Complete four rounds with 1 minute of rest between rounds. 20 Squats 20 Lunge Back + Leg Lif

Track Your Progress With The #VarsityFit Fitness Log

[DOWNLOAD HERE] You can also get a copy in the Fall 2017 Issue of American Cheerleader Magazine!
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