Varsity Fit Training Guide

Varsity Fit Training Guide



The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

Take the #VarsityFit challenge on your own or invite your team to join! This 8-week training program can be modified to a more advanced version of 4 weeks, or used on an individual workout basis.


1. Take the FIT TEST
Before you get started, take the Fitness Test and log your results. After you complete the program, you'll take the Fit Test again to document your progress.

2. Plan your workouts
16 workouts total make up the Varsity Fit Training Guide. For optimum results, complete the 8-week program within 8 weeks while tracking your progress. You can do two workouts a week (8-week training), or for a more advanced challenge four workouts a week (4-week training).

3. Challenge your team or a friend
Working out is fun, but working out with a team or friends is even better! Challenge someone you know to take the #VarsityFit challenge, and share your progress and journey with us by using #VarsityFit on social.

4. Final Fit Test
You can take the Fit Test at the end of 4 weeks for a quick look at your progress, or take it at the end of the 8-week program for a final evaluation of your progress.

5. Share your results
After you complete the program and compare your test results, share your experience and progress online by tagging #VarsityFit on social!

Take The Varsity Fit Test

Jul 12, 2006 by Varsity

Welcome to the #VarsityFit Challenge!The Varsity Fit Training Guide is an 8 or 4-week workout program for cheerlead...

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