Kick Start Your Season With The Varsity Fit Training Guide!

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made. 

These next few months are perfect to get your body and mind ready to take on the next season. The Varsity Fit Training Guide is a comprehensive fitness tool created specifically for cheerleaders and dancers.

Set A Benchmark With The Varsity Fitness Test

Take The Varsity Fit Test


Before you get started, it's important to assess your current level of fitness by taking the Fit Test. All you need is a timer and a place to record your results. This will help you set a benchmark and track your progress before, during and after the program.

Strengthen Your Body, Strengthen Your Skills

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The 8-week program was designed in an easy-to-use format with bodyweight workouts you can do anywhere, anytime. 

Easy-To-Follow Video Instruction

It's perfect for every fitness level and each workout has corresponding technique videos jam-packed with instructional tips to ensure proper technique. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights—you'll finish every workout feeling motivated to power through the program. See the full list of workouts here.

 

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Battle In The Arena Is Back!

Last season, Varsity All Star hosted the very first Battle In The Arena — an exclusive tumbling event to kick off the festivities at NCA All-Star Nationals.

Top Moments Captured At The UCA Northeast Championship

The 2018 UCA Northeast Championship has come to a close as teams have completed their first competitions of the season!

Thunder Ridge Tops 3 Divisions At UDA Mile High

The Grizzlies from Thunder Ridge High School dominated the stage this past weekend at the UCA & UDA Mile High Championship in Denver, Colorado.

New Season, New Division: Spirit Athletics Ricochet

At the 2018 UCA Bluegrass Championship, many All Star teams took the mat on Sunday for a chance at a UCA title early in the season. One particular team took the stage with a different goal in mind, and they succeeded!

Meet The Game Day Champions From UCA Mile High!

Whether they're underneath the Friday night lights or competing on a stage, spirit squads love to share their favorite game day traditions with the world.

Top Moments From UCA Bluegrass Day 2

Day 2 of the 2018 UCA Bluegrass Championship was filled with tons of action, intensity and determination by All Star cheerleading teams from the Kentucky area. Many teams kicked off their first competition of the season and they held nothing back!

Watch Top Performances From UCA Bluegrass Day 2

The 2018 UCA Bluegrass Championship has come to an end, but the season is just getting started! Many of teams from all over the state of Kentucky put themselves out there for the very first time this season and the talent that took over the Lexington Convention Center was unbelievable! 

Hungry? Peak Athletics Has Something Cooking!

Just when you thought that a Mini division couldn’t get any cuter, the Mini Poms from Colorado’s Peak Athletics showed up to serve some cuteness on a teal platter.

Strength In Numbers: CJA Brings 10 Teams To UCA Northeast!

"C-J-A, C-J-A, C-J-A!" Those three letters will be stuck in our heads long after the 2018 UCA Northeast Championship is over. Since 2008, the Central Jersey Allstars kick off their season by heading to Toms River to debut their brand new routines for the first time!

Top Teams From The UDA Mile High Championship!

The first day of the 2018 UCA & UDA Mile High Championship was unforgettable as talented dancers left it all out on the floor!