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Flexibility

  • Videos
  • News
    NCA Staff Tips To Conquer New Body Positions
    0:53
    NCA Staff Tips To Conquer New Body Positions

    Sep 25, 2017

    Perfect The Position With Tips From Top NCA Staff
    0:38
    Perfect The Position With Tips From Top NCA Staff

    Sep 25, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    UDA Staff Tips For Flawless Turn Sequences
    0:43
    UDA Staff Tips For Flawless Turn Sequences

    Aug 1, 2017

    Perfect Your Floor Work With Help From UDA Staff
    0:42
    Perfect Your Floor Work With Help From UDA Staff

    Jul 31, 2017

    Jump Into The New Season With These UDA Technique Tips
    0:43
    Jump Into The New Season With These UDA Technique Tips

    Jul 31, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit Training Guide: Cool Down
    0:33
    Varsity Fit Training Guide: Cool Down

    Jul 12, 2017

    Get FIT With The Varsity Fit Training Guide!
    0:24
    Get FIT With The Varsity Fit Training Guide!

    Jul 11, 2017

    60 Seconds Full Out: JAMfest Europe Dance
    1:03
    60 Seconds Full Out: JAMfest Europe Dance

    Jun 28, 2017

    Learn The UCA Staff's Best Tips For All Girl Top Girls
    1:15
    Learn The UCA Staff's Best Tips For All Girl Top Girls

    Jun 27, 2017

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