Varsity Fit Training Guide
May 14 - Jun 30
Austin, TX

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    19 Videos
  • Skill

    • Dance
       17
    • Stunts
       15
    • Tumbling
       15
    • Jumps
       12
    • Pyramids
       4
  • Conditioning

    • Strength Training
       16
    • Endurance
       14
    • Flexibility
       8
    • Warmup/cooldown
       2
  • Content Type

    • Training
       19
  • Training Type

    • Workout
       19
Get FIT With The Varsity Fit Training Guide!

Get FIT With The Varsity Fit Training Guide!

Jul 11, 2017

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

Take the challenge of completing the program individually, or encourage your team or a friend to join! Find out more by visiting the Fitness Guide hub.


Enjoy Everything Varsity TV Has To Offer!