May 14 - Jun 30, 2019
The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!
Take The Varsity Fit Test
Jul 12, 2017
Welcome to the #VarsityFit Challenge!
The Varsity Fit Training Guide is an 8 or 4-week workout program for cheerleaders and dancers. Take the Varsity Fit Test before and after the program to track your results from start to finish!
Tip: You're not measuring your results against a predetermined benchmark. You're measuring your progress based on your individual before and after Fit Test results.
VARSITY FIT TRAINING GUIDE RESOURCES:
Enjoy Everything Varsity TV Has To Offer!
- Binge-watch more than 80 episodes from original documentaries in our film library
- Start your seasons strong with the Varsity Fit Training Guide
- Enjoy the very best competition routines, replays, and documentaries with Varsity TV Live
- Browse through hundreds of schools with College Recruitment
- Find all of the tips, tricks, and ideas to Build Your Best Team