Get FIT With The Varsity Fit Training Guide!

Get FIT With The Varsity Fit Training Guide!

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

Take the challenge of completing the program individually, or encourage your team or a friend to join! Find out more by visiting the Fitness Guide hub.