MUST TRY: Three Week Flexibility Challenge!
MUST TRY: Three Week Flexibility Challenge!
Overhaul your flexibility with this must try three week flexibility challenge!
New year, new me, new body position! Every cheerleader dreams of having a hyper extended toe touch and a beautiful heel stretch. This year we are here to help make that dream a reality. As you write out your list of 2017 New Year's resolutions be sure to add this three week flexibility challenge!
Try this weeks stretching routine daily and don't forget to point your toes!
- Standing Pike - 30 seconds
- Straddle sit, center - 30 seconds
- Straddle sit, right & left - 15 seconds each
- Right & left splits - 30 seconds each
- Runners lunge right & left - 30 seconds each
- Butterly stretch - 15 seconds