It's December and that means college nationals practice is upon us. With only a handful of practices left before the UCA & UDA College Cheerleading and Dance Team Championship LIVE on Varsity TV, teams are putting the finishing touches on their routines. Two-a-days are where championships are earned, but they aren't always the most glamorous of practices.

Here are a few memes to help you laugh off the soreness from the morning practice just in time to head back in for round two!

1. When you're already sore before practice has even begun

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2. When coach asks you why your stunt fell

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3. When you try and calculate how long of a nap you can take in between practices

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4. When you've just had a water break and coach has the look...

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5. When you hit your routine for the first time full out

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6. By the end of the day all you want is sleep

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7. Or maybe just some food

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How To Watch

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