#DanceUpdate It's Time For Team Bonding

Summer is the best time to make memories and create a lasting bond with your new teammates! As your team heads to a dance camp this summer, remember the team bonding is just as important as the skills you will be learning.

In this week's #DanceUpdate, take a look at how high school and college dance team's are bonding together this summer!

Why wait for camp? Start bonding with your new teammates at home!



Plan an ice cream social for an after practice treat!



Celebrate special events and holidays together!


Be sure to take lots of pictures!



Take a fitness class our tryout Varsity Fit with your teammates!

This Could Be You, Nominate Today!

Does your team want to be the star of an exclusive feature on Varsity TV? 

WATCH LIVE: 2019 NCA & NDA College Camp Opening Rally - SMU

It’s time for one of the most exciting NCA & NDA College Opening Rally’s of the summer! The staff are making their way to Southern Methodist University in Dallas, Texas for one of the biggest college camps of the summer.

Roll Call: University of Alabama

The University of Alabama coed team has been hard at work as they prepare for UCA and UDA College Camp held on their home turf. They have already set a foundation for their 2019-2020 season, and we can’t wait to see what’s in store for them!

How To Watch The UDA College Home Routines At Alabama

The next UCA & UDA College Spirit Camp kicks off July 18 at 1 PM CT with the College Opening Demo at the University of Alabama! 

Bartram Varsity On The Trail To Success!

Bartram Trail High School is a team to look out for this season. After having multiple top finishes in Finals the past few years, the Bears are back with a new outlook for this season that they hope to carry with them into the UCA National High School Cheerleading Championship in 2020!

Spirited Action Shots From UT College Camp!

The first college camp of the summer is complete, and memories were made that kicked off an exciting season ahead of us! The UCA & UDA College Camp in Austin, Texas began on Thursday, July 11th at the University of Texas. The camp was four days long and was filled with incredible teams, all preparing for the 2019-2020 season.

UCA Staff's Top 5 Tips For Camp Success

Going to cheer camp is an exciting experience that is truly like no other. Camp is full of non-stop energy where the most important rule is to have fun while learning new skills and material that your team can take back home to impress your fans in the stands.  

Nominate Your Gym For Cheerleader's Choice!

Today's the day! Nominate your favorite All Star gym for a chance to be featured on Varsity TV!

That's A Hit For The First College Demo Of The Summer!

1 o'clock came and the staff conquered their first opening demo of the summer!

WATCH LIVE: 2019 UCA And UDA College Demo And Home Routines - Alabama

It’s time for the second UCA & UDA College Camp of the summer! The staff kicked it off Thursday, July 11th at the University of Texas, and their next stop is Tuscaloosa, Alabama.