Beyond The Routine: ICE Lady Lightning Series Details

ICE Lady Lighting is a fan favorite in all star cheerleading and a heavy hitter in the Senior Small Level 5 division.

When they take the floor you know who they are, and when they leave the floor you're on your feet. They only have two performances and two minutes and thirty seconds to hit zero and make one last impression on the judges.

What's it like competing on one of the biggest stages in all star cheerleading?

Find out in this two-part Varsity TV documentary as ICE Lady Lighting takes on one of the biggest competitions of their season - NCA All-Star Nationals.

Beyond The Routine: ICE Lady Lightning (Trailer)

In Episode 1, meet the ladies of ICE Lady Lightning and find out more about their season leading up to NCA learn what their goals are for the weekend.

Follow the Senior Small Level 5 team through Day 1 of the championship in Dallas, TX.

Beyond The Routine: ICE Lady Lightning (Episode 1)

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In Episode 2, see how the resilient team picks themselves up from a not so perfect Day 1 performance and turns up the energy for Day 2.

Find out if ICE Lady Lightning reaches their goal of earning a 97.5 at one of the biggest competitions of the season.

Beyond The Routine: ICE Lady Lightning (Episode 2)

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This Could Be You, Nominate Today!

View Full 2019 Cheerleader's Choice: All Star Insider Coverage

Does your team want to be the star of an exclusive feature on Varsity TV?

WATCH LIVE: 2019 NCA & NDA College Camp Opening Rally - SMU

View Full 2019 NCA-NDA College Camp Opening Rally SMU Coverage

It’s time for one of the most exciting NCA & NDA College Opening Rally’s of the summer! The staff are making their way to Southern Methodist University in Dallas, Texas for one of the biggest college camps of the summer.

Roll Call: University of Alabama

View Full 2019 UCA/UDA Demo/Home Routines-Alabama Coverage

The University of Alabama coed team has been hard at work as they prepare for UCA and UDA College Camp held on their home turf. They have already set a foundation for their 2019-2020 season, and we can’t wait to see what’s in store for them!

How To Watch The UDA College Home Routines At Alabama

View Full 2019 UCA/UDA Demo/Home Routines-Alabama Coverage

The next UCA & UDA College Spirit Camp kicks off July 18 at 1 PM CT with the College Opening Demo at the University of Alabama!

Bartram Varsity On The Trail To Success!

View Full 2020 UCA High School Nationals Coverage

Bartram Trail High School is a team to look out for this season. After having multiple top finishes in Finals the past few years, the Bears are back with a new outlook for this season that they hope to carry with them into the UCA National High School Cheerleading Championship in 2020!

Spirited Action Shots From UT College Camp!

View Full 2019 UCA/UDA College Demo/Home Routines-Texas Coverage

The first college camp of the summer is complete, and memories were made that kicked off an exciting season ahead of us! The UCA & UDA College Camp in Austin, Texas began on Thursday, July 11th at the University of Texas. The camp was four days long and was filled with incredible teams, all preparing for the 2019-2020 season.

UCA Staff's Top 5 Tips For Camp Success

Going to cheer camp is an exciting experience that is truly like no other. Camp is full of non-stop energy where the most important rule is to have fun while learning new skills and material that your team can take back home to impress your fans in the stands.

Nominate Your Gym For Cheerleader's Choice!

View Full 2019 Cheerleader's Choice: All Star Insider Coverage

Today's the day! Nominate your favorite All Star gym for a chance to be featured on Varsity TV!

That's A Hit For The First College Demo Of The Summer!

View Full 2019 UCA/UDA College Demo/Home Routines-Texas Coverage

1 o'clock came and the staff conquered their first opening demo of the summer!

WATCH LIVE: 2019 UCA And UDA College Demo And Home Routines - Alabama

View Full 2019 UCA/UDA Demo/Home Routines-Alabama Coverage

It’s time for the second UCA & UDA College Camp of the summer! The staff kicked it off Thursday, July 11th at the University of Texas, and their next stop is Tuscaloosa, Alabama.