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    • College dance-drill
       4
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       5
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       25
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       22
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       16
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       14
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       5
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       5
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       17
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       14
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       2
  • Content Type

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       35
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       17
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       4
0:59
Shrugging Your Way To Success
Jul 6, 2018
0:49
The Closer You Are The Stronger You Are
Jun 29, 2018
0:47
Learn How To Generate Power While Stunting
Sep 25, 2017
0:53
NCA Staff Tips To Conquer New Body Positions
Sep 25, 2017
0:38
Perfect The Position With Tips From Top NCA Staff
Sep 25, 2017
1:32
VARSITY FIT: Week 8, Ex 16, Tabata
Sep 7, 2017
1:33
VARSITY FIT: Week 8, Ex 15, Upper Body Power
Sep 7, 2017
1:33
VARSITY FIT: Week 7, Ex 13, Balance
Aug 30, 2017
1:43
VARSITY FIT: Week 7, Exercise 14, Jump Power
Aug 30, 2017
1:58
VARSITY FIT: Week 6, Ex 12, Power Core
Aug 25, 2017
1:43
VARSITY FIT: Week 6, Ex 11, Power Legs
Aug 23, 2017
0:46
Spring Into Summer With These Head Spring Tips
Aug 21, 2017