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    49 Videos
  • Performance Type

    • College dance-drill
       4
  • Brand

    • NDA
       3
    • UCA
       3
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       1
  • Brand Full Name

    • Universal Dance Association
       5
  • Skill

    • Dance
       26
    • Stunts
       26
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       24
    • Jumps
       14
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       6
    • Choreography
       5
    • Transitions
       1
  • Conditioning

    • Workout
       20
    • Strength Training
       17
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       15
    • Flexibility
       14
    • Warmup/cooldown
       2
  • Content Type

    • Training
       49
  • Level

    • Level 1
       2
    • Level 3
       2
    • Level 4
       2
    • Level 2
       1
  • Training Type

    • Workout
       18
    • Technique
       7
2:04
Inside Practice With The Ohio State University Cheerleaders
Sep 11, 2018
0:53
Execute Lifts Like The NDA Staff
Sep 10, 2018
0:25
Varsity All Star Level Legacy | Week 2: Level 4
Sep 10, 2018
0:28
Varsity All Star Level Legacy | Week 2: Level 3
Sep 10, 2018
0:31
Varsity All Star Level Legacy | Week 2: Level 2
Sep 10, 2018
0:33
Varsity All Star Level Legacy | Week 2 : Level 1
Sep 10, 2018
0:27
Varsity All Star Level Legacy | Week 1: Level 4
Sep 3, 2018
0:30
Varsity All Star Level Legacy | Week 1: Level 3
Sep 3, 2018
0:25
Varsity All Star Level Legacy | Week 1: Level 2
Sep 3, 2018
0:36
Varsity All Star Level Legacy | Week 1: Level 1
Sep 3, 2018
0:44
NDA Staff Tips For A Solid Switch Tilt
Aug 31, 2018
1:38
How To Incorporate Video Review In Practice Like OSU Dance
Aug 27, 2018