Sort by

Find Fitness Videos

    Filter Videos

    53 Videos

  • Performance Type

    • College dance-drill
       4

  • Brand

    • UCA
       8
    • NDA
       3
    • NCA
       1
    • UDA
       1

  • Brand Full Name

    • Universal Dance Association
       5
    • Universal Cheerleaders Association
       4
    • National Cheerleaders Association
       1

  • Skill

    • Dance
       26
    • Stunts
       26
    • Tumbling
       24
    • Jumps
       14
    • Pyramids
       6
    • Choreography
       5
    • Transitions
       1

  • Conditioning

    • Workout
       20
    • Strength Training
       17
    • Endurance
       15
    • Flexibility
       14
    • Warmup/cooldown
       2

  • Level

    • Level 1
       2
    • Level 3
       2
    • Level 4
       2
    • Level 2
       1

  • Content Type

    • Training
       53

  • Training Type

    • Workout
       18
    • Technique
       7
2:58
8 Tips For Cheering In A Big College Stadium
Sep 5, 2019
1:27
4 Ways Texas State Promotes Crowd Involvement On The Sidelines
Aug 2, 2019
0:16
Step Up With Varsity Shoe Tech!
Feb 26, 2019
1:06
3 Game Day Tips From The UCF Knights
Dec 21, 2018
2:04
Inside Practice With The Ohio State University Cheerleaders
Sep 11, 2018
0:53
Execute Lifts Like The NDA Staff
Sep 10, 2018
0:25
Varsity All Star Level Legacy | Week 2: Level 4
Sep 10, 2018
0:28
Varsity All Star Level Legacy | Week 2: Level 3
Sep 10, 2018
0:31
Varsity All Star Level Legacy | Week 2: Level 2
Sep 10, 2018
0:33
Varsity All Star Level Legacy | Week 2 : Level 1
Sep 10, 2018
0:27
Varsity All Star Level Legacy | Week 1: Level 4
Sep 3, 2018
0:30
Varsity All Star Level Legacy | Week 1: Level 3
Sep 3, 2018