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Find Fitness Videos

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    18 Videos

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    • School Dance
      4
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Skills With The Staff - Speed Is Power
0:56
Skills With The Staff - Speed Is Power

Jun 27, 2017

Execute Lifts Like The NDA Staff
0:53
Execute Lifts Like The NDA Staff

Sep 10, 2018

NDA Staff Tips For A Solid Switch Tilt
0:44
NDA Staff Tips For A Solid Switch Tilt

Aug 31, 2018

Skills With The Staff - Elevate Your Routine With Stunt Choreography
0:58
Skills With The Staff - Elevate Your Routine With Stunt Choreography

Jun 27, 2017

Skills With The Staff - UCA’s Top Girl Secrets
0:48
Skills With The Staff - UCA’s Top Girl Secrets

Jun 27, 2017

Perfect The Position With Tips From Top NCA Staff
0:38
Perfect The Position With Tips From Top NCA Staff

Sep 25, 2017

NCA Staff Tips To Conquer New Body Positions
0:53
NCA Staff Tips To Conquer New Body Positions

Sep 25, 2017

UDA Staff Tips For Flawless Turn Sequences
0:43
UDA Staff Tips For Flawless Turn Sequences

Aug 1, 2017

UDA Staff Tips To Get Picture Perfect Leg Extensions
0:54
UDA Staff Tips To Get Picture Perfect Leg Extensions

Aug 1, 2017

Perfect Your Floor Work With Help From UDA Staff
0:42
Perfect Your Floor Work With Help From UDA Staff

Jul 31, 2017

Learn The UCA Staff's Best Tips For All Girl Top Girls
1:15
Learn The UCA Staff's Best Tips For All Girl Top Girls

Jun 27, 2017

3 Tips For A Stage Ready Rubber Band
0:43
3 Tips For A Stage Ready Rubber Band

Aug 24, 2018