1. 5 Tips For Being A Great cheerLEADER

    5 Tips For Being A Great cheerLEADER

    Jul 26, 2021

    Hi, Sarah Metts here!
  2. 3 Ways To Be A Leader, Even If You're Not A Captain On Your Team

    3 Ways To Be A Leader, Even If You're Not A Captain On Your Team

    Jul 6, 2021

    Heading into summer, you may be starting practice with your new team, how exciting! However that may look like for you and your program, dance and cheer teams across the US have one thing in common, leadership roles. These roles might be captains or routine leaders or secretaries. Regardless, all teams have them.
  3. USA's 5 Tips For The Most Memorable Cheer Camp Experience!

    USA's 5 Tips For The Most Memorable Cheer Camp Experience!

    Jul 2, 2021

    Whether this is your first time at cheer camp or your senior year camp finale, cheer camp can be an exciting yet intimidating time.
  4. Pom Teams Started The Morning Strong At NDA College Nationals

    Pom Teams Started The Morning Strong At NDA College Nationals

    Apr 8, 2021

    Day 1 of the 2021 NCA & NDA Collegiate Cheer & Dance Championship is underway and the Pom divisions kicked off the morning with powerful performances here in Daytona Beach, Florida.
  5. 6 Helpful Tips To Freshen Up Your Meals

    6 Helpful Tips To Freshen Up Your Meals

    May 24, 2017

    Spring is all about starting fresh and new while working toward the best version of YOU!
  6. Packing Hacks That Will Change Your Life

    Packing Hacks That Will Change Your Life

    Dec 31, 2016

    Competition season is right around the corner and it's time to pull out the suitcase and get going. Packing can be the most stressful part of traveling so we compiled a few tips to help you start packing like a pro!
  7. Earn Your A+ in Organization

    Earn Your A+ in Organization

    Dec 30, 2016

    Make this year your best year! Balancing practices, games, and school work can be overwhelming. Here are few tips to help you stay organized and to supercharge this semester!
  8. 5 Ways To Unwind After A Long Day Of School And Practice

    5 Ways To Unwind After A Long Day Of School And Practice

    Dec 29, 2016

    Balancing the life of a student-athlete can be hard. Making good grades, going to practice, eating healthy, and cheering ball games is a lot to manage in one day. After a full day of activities, here is a handful of tips to help you wind down and get a good night's sleep!