Hi, Sarah Metts here!

Heading into summer, you may be starting practice with your new team, how exciting! However that may look like for you and your program, dance and cheer teams across the US have one thing in common, leadership roles. These roles might be captains or routine leaders or secretaries. Regardless, all teams have them.

Whether this is your first time at cheer camp or your senior year camp finale, cheer camp can be an exciting yet intimidating time.

Day 1 of the 2021 NCA & NDA Collegiate Cheer & Dance Championship is underway and the Pom divisions kicked off the morning with powerful performances here in Daytona Beach, Florida.

Spring is all about starting fresh and new while working toward the best version of YOU!

Competition season is right around the corner and it's time to pull out the suitcase and get going. Packing can be the most stressful part of traveling so we compiled a few tips to help you start packing like a pro!

Make this year your best year! Balancing practices, games, and school work can be overwhelming. Here are few tips to help you stay organized and to supercharge this semester!

Balancing the life of a student-athlete can be hard. Making good grades, going to practice, eating healthy, and cheering ball games is a lot to manage in one day. After a full day of activities, here is a handful of tips to help you wind down and get a good night's sleep!