That's a wrap! The filming of the first-ever Varsity Fit Training Guide is complete, and that means you'll have access to a fitness guide created specifically for cheerleaders and dancers. Varsity Camp Instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!

Leanza Pieroni, assistant producer, keeps the demos on their toes as they sweat through the fitness shoot.

It's no secret to be a part of a cheer or dance squad you need some serious strength, balance and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive 8-week fitness plan made specifically with cheerleaders & dancers in mind.

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The Varsity Fit Training Guide is designed in an easy to use format with work outs you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights -- you'll finish every workout feeling motivated to power through the program.

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.