Get Fit With The Varsity Fit Training Guide!

TrainingSeries-Article-Flash (1).png

That's a wrap! The filming of the first-ever Varsity Fit Training Guide is complete, and that means you'll have access to a fitness guide created specifically for cheerleaders and dancers. Varsity Camp Instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!

null

Leanza Pieroni, assistant producer, keeps the demos on their toes as they sweat through the fitness shoot.

It's no secret to be a part of a cheer or dance squad you need some serious strength, balance and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive 8-week fitness plan made specifically with cheerleaders & dancers in mind.

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The Varsity Fit Training Guide is designed in an easy to use format with work outs you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

null

The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights -- you'll finish every workout feeling motivated to power through the program.

null

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Venue Insider: The MAJORS 2018

Screen Shot 2018-01-17 at 10.26.36 AM.png

Heading to The MAJORS 2018? Get ready, because you're visiting the Indiana Convention Center & Lucas Oil Stadium in Indianapolis.



Next Weekend Is Going To Be MAJOR!

LadyLightning.JPG

Want to watch the top Senior Level 5 teams from the most prestigious programs in the country? Then you don't want to miss the The MAJORS 2018 on Friday, January 26, in Indianapolis on Varsity TV. 

Meet The 2018 U.S. National Cheer Teams

USA.jpg

Some of the most talented cheerleaders from across the United States traveled to Orlando, Florida to try out for the opportunity to represent the USA this April at the ICU World Championship. There were 115 cheerleaders who attended this year's selection process.

Memphis Rocked The House In Hip Hop Finals

IMG_5468.JPG

The University of Memphis rocked the house today in division IA hip hop with a routine full of attitude! The Tigers want the title and they made that statement clear in finals at the 2018 UDA College National Championship this weekend in Orlando, Florida.

FSU Showcased Their Seminole Pride In Jazz Finals

IMG_5468 copy.jpg

It's been an incredible of dance at the 2018 UCA & UDA College Cheerleading and Dance Team National Championship in Orlando, Florida, this weekend. Every finalist delivered breath-taking emotion that brought teams to the eyes of fans watching.

Who To Watch In DIA Finals At UCA College Nationals!

small.jpeg

To college cheer fans it feels like Christmas morning, because it's finally time for one of the biggest nights of the year: the division IA finals at UCA & UDA Cheerleading and Dance Team National Championship in Orlando, Florida!

Shelton State Earns 11th Championship Title!

SSCCBANNER.jpg

Shelton State earned their 11th national championship title at 2018 UCA & UDA College Cheerleading and Dance Team National Championship in Orlando, Florida, over the weekend.

Pom-Perfect Routines To Watch In Div. lA Finals

_DSC0082.jpg

The pom division is always one of the most fun and exciting divisions at the college championship. This season, the division lA teams stepped up their game with some incredible, fast-paced, and skillful routines.

UNITY Brings UK Hip Hop Into Finals!

_DSC0220.JPG

UNITY: That’s what the UK dance team signaled to fans as they finally debuted their 2018 UDA Nationals routine on stage in the new competition arena at Walt Disney World.

Once Again Goldy The Gopher Truly Goes Gold!

goldy.PNG

The University of Minnesota to take another gold home in the Division IA mascot competition by none other than Goldy the Gopher! Goldy has become an iconic character in the division as he continues to wow the crowd year after year with his hilarious and creative skit performance.