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JAMfest Cheer Super Nationals

JAMfest Cheer Super Nationals

Jan 16-17, 2021 - 1:00 PM

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The STATE DI DII Championships

The STATE DI DII Championships

Jan 16-17, 2021 - 1:00 PM

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Spirit of Hope Nationals

Spirit of Hope Nationals

Jan 16-17, 2021 - 2:00 PM

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Coastal: The Garden State Battle

Coastal: The Garden State Battle

Jan 16, 2021 - 2:00 PM

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Athletic Championships: Chattanooga DI &

Athletic Championships: Chattanooga DI &

Jan 16-17, 2021 - 3:00 PM

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Varsity Fit Training Guide

May 14 - Jun 30, 2019
 

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    • Schedule
    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017


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