Jan 29-30, 1:00 PM UTC
REBROADCAST: ACA Grand Nationals
  Jan 29-30, 1:00 PM UTC
REBROADCAST: The American Masters Balti
  Jan 29-30, 2:00 PM UTC
REBROADCAST: Athletic Columbus National
  Jan 29-30, 1:00 PM UTC
REBROADCAST: Athletic Birmingham Nation
  Jan 29-30, 1:00 PM UTC
REBROADCAST: Athletic Grand Nationals
  Jan 29-30, 3:00 PM UTC
REBROADCAST: The American Heartland Sio
  Jan 29-30, 1:00 PM UTC
REBROADCAST: Spirit Sports Kissimmee Na
  Jan 29-30, 2:00 PM UTC
REBROADCAST: Athletic Championships Pho
  Jan 29-30, 2:00 PM UTC
REBROADCAST: The American Superstarz Ra
Jan 28-30 · Resumes Today at 10:00 PM UTC
REBROADCAST: ATC Grand Nationals
Jan 29-30 · Resumes Today at 11:00 PM UTC
REBROADCAST: NDA All-Star Nationals
Feb 3-5, 1:00 PM UTC
UDA National Dance Team Championship
Feb 3-5, 11:00 PM UTC
Spirit Sports Palm Springs Grand Natl's
Feb 4, 1:00 PM UTC
Aloha Trenton Showdown
Feb 4-6, 1:00 PM UTC
REBROADCAST: UDA National Dance Team Ch
Full Schedule
Full Schedule
picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017

    Take The Varsity Fit Test
    0:52
    Take The Varsity Fit Test

    Jul 12, 2017