Feb 19-23 · Resumes Today at 3:45 PM UTC

USA Spirit Nationals & Collegiate Champs

Today · 4:00 PM UTC

The American Celebration SLC Natls

Today · 6:00 PM UTC

REBROADCAST: USA Spirit Natl's & College

Tomorrow · 1:00 PM UTC

Coastal at the Capitol Super Nationals

Tomorrow · 2:00 PM UTC

COA Grand Nationals

Tomorrow · 2:00 PM UTC

ASCS Dance Grand Natls & Cheer Natls

Tomorrow · 4:00 PM UTC

REBROADCAST: The American Celebration S

Feb 22-23, 1:00 PM UTC

REBROADCAST: Coastal at the Capitol Sup

Feb 22-23, 2:00 PM UTC

REBROADCAST: ASCS Dance Grand Natls Ch

Feb 22-23, 2:00 PM UTC

REBROADCAST: COA Grand Nationals

Feb 27-Mar 1, 2:00 PM UTC

NCA All-Star National Championship

Feb 28-Mar 2, 2:00 PM UTC

REBROADCAST: NCA All-Star National Cham

Feb 28-Mar 1, 1:00 PM UTC

ACDA Reach the Beach Rec Nationals

Feb 28, 1:00 PM UTC

NCA Beach Bash

Feb 28-Mar 1, 2:00 PM UTC

Spirit Sports Hershey Nationals

picture of Skills With The Staff

It's time to get your skills in check with Varsity TV's exclusive 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

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    Get Your Skills Ready With Tips From The Staff!
    0:30
    Get Your Skills Ready With Tips From The Staff!

    May 26, 2020

    Execute Lifts Like The NDA Staff
    0:53
    Execute Lifts Like The NDA Staff

    Sep 10, 2018

    NDA Staff Tips For A Solid Switch Tilt
    0:44
    NDA Staff Tips For A Solid Switch Tilt

    Aug 31, 2018

    3 Tips For A Stage Ready Rubber Band
    0:43
    3 Tips For A Stage Ready Rubber Band

    Aug 24, 2018

    Shrugging Your Way To Success
    0:59
    Shrugging Your Way To Success

    Jul 6, 2018

    The Closer You Are The Stronger You Are
    0:49
    The Closer You Are The Stronger You Are

    Jun 29, 2018

    Perfect The Position With Tips From Top NCA Staff
    0:38
    Perfect The Position With Tips From Top NCA Staff

    Sep 25, 2017

    NCA Staff Tips To Conquer New Body Positions
    0:53
    NCA Staff Tips To Conquer New Body Positions

    Sep 25, 2017

    Learn How To Generate Power While Stunting
    0:47
    Learn How To Generate Power While Stunting

    Sep 25, 2017

    Spring Into Summer With These Head Spring Tips
    0:46
    Spring Into Summer With These Head Spring Tips

    Aug 21, 2017

    UDA Staff Tips To Get Picture Perfect Leg Extensions
    0:54
    UDA Staff Tips To Get Picture Perfect Leg Extensions

    Aug 1, 2017

    UDA Staff Tips For Flawless Turn Sequences
    0:43
    UDA Staff Tips For Flawless Turn Sequences

    Aug 1, 2017

    Perfect Your Floor Work With Help From UDA Staff
    0:42
    Perfect Your Floor Work With Help From UDA Staff

    Jul 31, 2017

    Jump Into The New Season With These UDA Technique Tips
    0:43
    Jump Into The New Season With These UDA Technique Tips

    Jul 31, 2017

    Learn The UCA Staff's Best Tips For All Girl Top Girls
    1:15
    Learn The UCA Staff's Best Tips For All Girl Top Girls

    Jun 27, 2017