Building Your Best Team
Aug 1
Austin, TX


As we all know, drills get skills! In this tab, you will find different drills and techniques to help better your team on a more athletic level.

Skills With The Staff

The UCA, UDA, NCA and NDA staff tell us all about perfecting and gaining skills. Find your position and get to working!

Top Girls

Perfect The Position With Tips From Top NCA Staff 

Staff's Best Tips For All Girl Top Girls 

UCA's Top Girl Secrets 

Base & Back Spot

Speed Is Power 

Generate Power While Stunting 

UCA's Top Back Spot Technique Tips 


Head Spring Tips 

Tips For Flawless Turn Sequences 

Picture Perfect Leg Extensions 

Perfect Your Floor Work 

Jump Technique Tips 


Elevate Your Choreography