VARSITY FIT TRAINING GUIDE RESOURCES:

FIT TEST | TRACK PROGRESS | WARM UP | COOL DOWN | WORKOUTS | WORKOUT OUTLINE

Week 1

Exercise 1: Lower Body

Exercise 2: Upper Body & Core

Week 2

Exercise 3: Power Legs

Exercise 4: Power Core

Week 3

Exercise 5: Balance

Exercise 6: Jump Power

Week 4

Exercise 7: Upper Body Power

Exercise 8: Tabata

Week 5

Exercise 9: Lower Body

Exercise 10: Upper Body & Core

Week 6

Exercise 11: Power Legs

Exercise 12: Power Core

Week 7

Exercise 13: Balance

Exercise 14: Jump Power

Week 8

Exercise 15: Upper Body Power

Exercise 16: Tabata