Nov 3-May 1, TBD

Varsity TV 24/7

Dec 20-21, 4:00 PM UTC

CHAMPS Grand Nationals

Dec 20-21, 5:00 PM UTC

The American Grand Grand Nationals

Dec 21-22, 4:00 PM UTC

REBROADCAST: CHAMPS Grand Nationals

Dec 21-22, 5:00 PM UTC

REBROADCAST: The American Grand Grand N

Jan 3, 2026, 2:00 PM UTC

UDA Chicagoland Dance Challenge

Jan 4, 2026, 2:00 PM UTC

REBROADCAST: UDA Chicagoland Dance Chal

Jan 9-10, 2026, 9:00 PM UTC

DanceFest Grand Nationals

Jan 10-12, 2026, 12:00 AM UTC

GSSA Grand Nationals

Jan 10-11, 2026, 1:00 PM UTC

Aloha Portland Showdown

Jan 10-11, 2026, 1:00 PM UTC

Spirit Cheer Grand Nationals

Jan 10-11, 2026, 2:00 PM UTC

The American Heartland Omaha Nationals

Jan 10-11, 2026, 9:00 PM UTC

REBROADCAST: DanceFest Grand Nationals

Jan 11-13, 2026, 12:00 AM UTC

REBROADCAST: GSSA Grand Nationals

Jan 11-12, 2026, 1:00 PM UTC

REBROADCAST: Spirit Cheer Grand Nationa

VARSITY FIT: Week 4, Ex 8, Tabata

View All Varsity Fit Training Guide
Aug 3, 2017 by Varsity TV
VARSITY FIT: Week 4, Ex 8, Tabata

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | WARM UP | COOL DOWN | VIEW ALL WORKOUTS | WORKOUT OUTLINE

Enjoy Everything Varsity TV Has To Offer!

  • Binge-watch more than 80 episodes from original documentaries in our film library
  • Start your seasons strong with the Varsity Fit Training Guide
  • Enjoy the very best competition routines, replays, and documentaries with Varsity TV Live
  • Browse through hundreds of schools with College Recruitment
  • Find all of the tips, tricks, and ideas to Build Your Best Team

    Tags:

  • Training
  • Workout
  • Stunts
  • Jumps
  • Tumbling
  • Dance
  • Strength Training
  • Endurance
  • All Star
  • School
  • Cheer
  • Skills and Drills
Customer Support
Careers
FAQ
About FloSports
California Privacy Policy
Privacy Policy
Terms of Use
Cookie Preferences / Do Not Sell or Share My Personal Information

©2006 - Present FloSports, Inc. All rights reserved.