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Varsity Fit Training Guide

May 14 - Jun 30, 2019
 

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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VARSITY FIT: Week 7, Ex 13, Balance

VARSITY FIT: Week 7, Ex 13, Balance

Aug 30, 2017

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | WARM UP | COOL DOWN | VIEW ALL WORKOUTS | WORKOUT OUTLINE

Enjoy Everything Varsity TV Has To Offer!

  • Binge-watch more than 80 episodes from original documentaries in our film library
  • Start your seasons strong with the Varsity Fit Training Guide
  • Enjoy the very best competition routines, replays, and documentaries with Varsity TV Live
  • Browse through hundreds of schools with College Recruitment
  • Find all of the tips, tricks, and ideas to Build Your Best Team

    Tags:

  • Training
  • Workout
  • Stunts
  • Pyramids
  • Dance
  • Strength Training
  • Flexibility
  • Cheer
  • Skills and Drills
    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017


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