May 14 - Jun 30, 2019
May 14 - Jun 30, 2019
The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!
VARSITY FIT: Week 7, Ex 13, Balance
Aug 30, 2017
VARSITY FIT TRAINING GUIDE RESOURCES:
FIT TEST | WARM UP | COOL DOWN | VIEW ALL WORKOUTS | WORKOUT OUTLINE
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