We are taking a virtual trip to the west coast this week to celebrate all things USA! From spirited moments in the fan-favorite Crowdleader division to the very best in all star cheer and dance, you are in for a treat because it's USA Week on Varsity TV! 

What To Watch This Week On Varsity TV

It's USA Week On Varsity TV!

It's going to be a spirited week full content from your favorite west coast programs!  Watch West Coast Spirit: Costa Mesa High SchooI and relive all the action plus exclusive content and interviews from USA Spirit Nationals, USA Collegiate Championships, and USA All Star Championships! 

West Coast Spirit: Costa Mesa High School is a two-part documentary that follows the team through their traditional competition and Game Day competition at the 2019 USA Spirit Nationals. 

Do they have what it takes this season to add more trophies to their collection? Watch to find out!

West Coast Spirit: Costa Mesa High School (TRAILER)

Tune In To The New Varsity TV Live Channel!

Enjoy the very best Varsity TV content from original documentaries, competition routines, replays, exclusive interviews, and more! 

Check out these upcoming Varsity TV Live events:

Spirit Spotlight

• Tuesday, May 5 at 12 PM CT

Watch more than 40 episodes of original documentaries highlighting your favorite school spirit programs! From West Coast Spirit following Costa Mesa High School to Daytona Dreams with California Baptist University, fans are in for a treat as we go behind the scenes with some of the most spirited programs in the nation.

View Full Coverage | Watch LIVE

Going For Gold 

• Thursday, May 7 at 12 PM CT

Watch all four seasons of Going For Gold following the US National Teams from the selection process, throughout training, and on their journey to compete for championship titles at the ICU World Cheerleading Championships.

View Full Coverage | Watch LIVE

The Best Of Dance On Varsity TV! 

• Saturday, May 9 at 5 PM CT

Watch all the very best dance content on Varsity TV from the past four years! Relive the top performances, watch exclusive interviews with your favorite programs, and tune in to watch Decide To Rise — an original documentary following the University of Kentucky dance team!

The stream will start with all your favorite spirited school content followed by an afternoon of All Star dance and the day will wrap up with the very best college coverage!

View Full Coverage | Watch LIVE

Did you miss out on one of our must-see Varsity TV Live events? Don't stress! 

You can watch every Varsity TV Live stream on-demand by visiting the Varsity TV Live Event Hub!

Stay Active With The Varsity Fit Training Guide!

Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy! 

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers that you can do in the comfort of your own home! Keep your body performance-ready and work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Varsity Fit Training Guide Hub | Take The Varsity Fit Test | View Varsity Fit Workout Guide