Tomorrow · 1:00 PM UTC

JAMfest Dance Super Nationals

Tomorrow · 8:00 PM UTC

CHEERSPORT Nationals

Tomorrow · 9:00 PM UTC

CHEERSPORT Friday Night Live

Tomorrow · 11:00 PM UTC

The Dance MAJORS

Feb 14-16, TBD

NDA National Championship

Feb 14-16, 1:00 PM UTC

REBROADCAST: JAMfest Dance Super Nation

Feb 14-15, 2:00 PM UTC

Encore Foxwoods Showdown

Feb 14-15, 3:00 PM UTC

Athletic Championships Garland Natls

Feb 14-16, 8:00 PM UTC

REBROADCAST: CHEERSPORT Nationals

Feb 14, 9:00 PM UTC

REBROADCAST: CHEERSPORT Friday Night Li

Feb 14, 11:00 PM UTC

REBROADCAST: The Dance MAJORS

Feb 15-17, TBD

REBROADCAST: NDA National Championship

Feb 15, 2:00 PM UTC

NCA San Marcos Classic

Feb 15-16, 2:00 PM UTC

REBROADCAST: Encore Foxwoods Showdown

Feb 15-16, 3:00 PM UTC

REBROADCAST: Athletic Championships Gar

picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 12, Power Core
    1:58
    VARSITY FIT: Week 6, Ex 12, Power Core

    Aug 25, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017