The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!
Stay Active With The Varsity Fit Training Guide!
Mar 18, 2020Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy!
Kick Start Your Season With The Varsity Fit Training Guide!
May 16, 2019Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made.
Varsity Fit Training Guide Workouts
May 30, 2018You are eight weeks away from a stronger you! If you're looking for more of a challenge, combine the workouts into a more rigorous 4-week schedule.