Today · 2:00 PM UTC
America's Best Indy Challenge
Today · 4:00 PM UTC
CHAMPS Grand Natl's
Today · 5:00 PM UTC
The American Grand Grand Natl's
Tomorrow · 2:00 PM UTC
REBROADCAST: America's Best Indy Challe
Tomorrow · 2:00 PM UTC
REBROADCAST: The American Grand Grand N
Tomorrow · 4:00 PM UTC
REBROADCAST: CHAMPS Grand Nationals
Jan 10-11, 2025, 8:00 PM UTC
DanceFest Grand Natl's
Jan 11-12, 2025, 1:00 PM UTC
Spirit Cheer Super Natl's
Jan 11-12, 2025, 2:00 PM UTC
Double Down Birmingham Natl's
Jan 11-12, 2025, 2:00 PM UTC
GSSA Grand Natl's
Jan 11-12, 2025, 2:00 PM UTC
ACA Grand Natl's
Jan 11-12, 2025, 3:00 PM UTC
Cheer Power Cash Bash Showdown Galveston
Jan 11-12, 2025, 8:00 PM UTC
REBROADCAST: DanceFest Grand Nationals
Jan 12-13, 2025, 1:00 PM UTC
REBROADCAST: Spirit Cheer Super Nationa
Jan 12-13, 2025, 1:00 PM UTC
REBROADCAST: Double Down Birmingham Nat
picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

See More
    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 12, Power Core
    1:58
    VARSITY FIT: Week 6, Ex 12, Power Core

    Aug 25, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017