Jan 23-24, 3:45 PM UTC

NCA High School Nationals

  Today · 1:00 PM UTC

SU Battle at the Boardwalk Grand Natls

  Today · 4:00 PM UTC

ATC Grand Nationals

  Jan 23-24, 2:00 PM UTC

NDA All-Star National Championship

  Today · 4:00 PM UTC

Spirit Sports Colorado Springs Natls

  Today · 1:30 PM UTC

Feel The Power

  Today · 4:00 PM UTC

REBROADCAST: NCA High School Nationals

  Today · 3:00 PM UTC

REBROADCAST: NDA All-Star National Cham

  Today · 9:00 PM UTC

REBROADCAST: ATH Natls Dance Grand Nat

Tomorrow · 1:00 PM UTC

REBROADCAST: SU Battle at the Boardwalk

Tomorrow · 1:00 PM UTC

REBROADCAST: ATC Grand Nationals

Tomorrow · 1:30 PM UTC

REBROADCAST: Feel The Power

Tomorrow · 4:00 PM UTC

REBROADCAST: Spirit Sports Colorado Spr

Jan 30-Feb 1, TBD

UCA Natl HS Cheerleading Champ DII

Jan 30-Feb 1, 1:00 PM UTC

Varsity Reveals: UDA NDTC DII

picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 12, Power Core
    1:58
    VARSITY FIT: Week 6, Ex 12, Power Core

    Aug 25, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017