Nov 23, 1:00 PM UTC
CHEERSPORT Oaks Classic
Nov 23-24, 1:30 PM UTC
UCA/UDA Bluegrass Regional
Nov 23, 2:00 PM UTC
JAMfest San Antonio Classic
Nov 23, 2:30 PM UTC
UCA Tennessee Extreme Regional
Nov 24, 1:00 PM UTC
REBROADCAST: UCA/UDA Bluegrass
Nov 24-25, 1:30 PM UTC
REBROADCAST: CHEERSPORT Oaks Classic
Nov 24, 2:00 PM UTC
JAMfest Lexington Classic
Nov 24, 2:30 PM UTC
REBROADCAST: JAMfest SA Classic
Nov 24, 3:00 PM UTC
UCA Southwest Regional
Nov 24, 3:00 PM UTC
ASC King of the Jungle Nashville
Nov 24, 3:00 PM UTC
REBROADCAST: UCA Tennessee Extreme
Nov 25, 2:00 PM UTC
REBROADCAST: JAMfest Lexington Classic
Nov 25, 3:00 PM UTC
REBROADCAST: ASC King of the Jungle Nash
Nov 25, 3:00 PM UTC
REBROADCAST: UCA Southwest
Dec 7-8, 1:00 PM UTC
Champion Cheer and Dance Grand Natl's
picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 12, Power Core
    1:58
    VARSITY FIT: Week 6, Ex 12, Power Core

    Aug 25, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017