Tomorrow · 10:00 PM UTC

Spirit Sports Indianapolis Nationals

Tomorrow · 11:00 PM UTC

Aloha Grand Nationals

Mar 7-8, 1:00 PM UTC

The American Open Orlando Nationals

Mar 7-8, 1:00 PM UTC

MidAtlantic Championship Grand Nationals

Mar 7-9, 1:30 PM UTC

REBROADCAST: Spirit Sports Indianapolis

Mar 7-8, 2:00 PM UTC

The American Royale Sevierville Natls

Mar 7-8, 2:00 PM UTC

GLCC Grand Nationals

Mar 7-9, 11:00 PM UTC

REBROADCAST: Aloha Grand Nationals

Mar 8-9, 12:00 PM UTC

REBROADCAST: MidAtlantic Championship G

Mar 8-9, 12:00 PM UTC

REBROADCAST: The American Open Orlando

Mar 8-9, 1:00 PM UTC

REBROADCAST: GLCC Grand Nationals

Mar 8-9, 1:00 PM UTC

REBROADCAST: The American Royale Sevier

Mar 13-15, TBD

UCA & UDA All Star Nationals

Mar 13-14, TBD

The Quest

Mar 13-15, TBD

Spirit Fest Grand Nationals

picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 12, Power Core
    1:58
    VARSITY FIT: Week 6, Ex 12, Power Core

    Aug 25, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017