Nov 3-May 1, TBD

Varsity TV 24/7

Dec 20-21, 4:00 PM UTC

CHAMPS Grand Nationals

Dec 20-21, 5:00 PM UTC

The American Grand Grand Nationals

Dec 21-22, 4:00 PM UTC

REBROADCAST: CHAMPS Grand Nationals

Dec 21-22, 5:00 PM UTC

REBROADCAST: The American Grand Grand N

Jan 3, 2026, 2:00 PM UTC

UDA Chicagoland Dance Challenge

Jan 4, 2026, 2:00 PM UTC

REBROADCAST: UDA Chicagoland Dance Chal

Jan 9-10, 2026, 9:00 PM UTC

DanceFest Grand Nationals

Jan 10-12, 2026, 12:00 AM UTC

GSSA Grand Nationals

Jan 10-11, 2026, 1:00 PM UTC

Aloha Portland Showdown

Jan 10-11, 2026, 1:00 PM UTC

Spirit Cheer Grand Nationals

Jan 10-11, 2026, 2:00 PM UTC

The American Heartland Omaha Nationals

Jan 10-11, 2026, 9:00 PM UTC

REBROADCAST: DanceFest Grand Nationals

Jan 11-13, 2026, 12:00 AM UTC

REBROADCAST: GSSA Grand Nationals

Jan 11-12, 2026, 1:00 PM UTC

REBROADCAST: Spirit Cheer Grand Nationa

picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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    VARSITY FIT: Week 3, Ex 6, Jump Power
    2:07
    VARSITY FIT: Week 3, Ex 6, Jump Power

    Mar 31, 2020

    VARSITY FIT: Week 8, Ex 16, Tabata
    1:32
    VARSITY FIT: Week 8, Ex 16, Tabata

    Sep 7, 2017

    VARSITY FIT: Week 8, Ex 15, Upper Body Power
    1:33
    VARSITY FIT: Week 8, Ex 15, Upper Body Power

    Sep 7, 2017

    VARSITY FIT: Week 7, Ex 13, Balance
    1:33
    VARSITY FIT: Week 7, Ex 13, Balance

    Aug 30, 2017

    VARSITY FIT: Week 7, Exercise 14, Jump Power
    1:43
    VARSITY FIT: Week 7, Exercise 14, Jump Power

    Aug 30, 2017

    VARSITY FIT: Week 6, Ex 12, Power Core
    1:58
    VARSITY FIT: Week 6, Ex 12, Power Core

    Aug 25, 2017

    VARSITY FIT: Week 6, Ex 11, Power Legs
    1:43
    VARSITY FIT: Week 6, Ex 11, Power Legs

    Aug 23, 2017

    Varsity Fit: Week 5, Workout 10, Upper Body & Core
    1:42
    Varsity Fit: Week 5, Workout 10, Upper Body & Core

    Aug 17, 2017

    Varsity Fit: Week 5, Ex 9, Lower Body
    1:50
    Varsity Fit: Week 5, Ex 9, Lower Body

    Aug 15, 2017

    VARSITY FIT: Week 4, Ex 7, Upper Body Power
    1:44
    VARSITY FIT: Week 4, Ex 7, Upper Body Power

    Aug 3, 2017

    VARSITY FIT: Week 4, Ex 8, Tabata
    1:51
    VARSITY FIT: Week 4, Ex 8, Tabata

    Aug 3, 2017

    Varsity Fit: Week 3, Ex 5, Balance
    1:29
    Varsity Fit: Week 3, Ex 5, Balance

    Aug 1, 2017

    Varsity Fit: Week 2, EX 4, Power Core
    2:06
    Varsity Fit: Week 2, EX 4, Power Core

    Jul 20, 2017

    Varsity Fit: Week 2, Ex 3, Power Legs
    1:53
    Varsity Fit: Week 2, Ex 3, Power Legs

    Jul 20, 2017

    Varsity Fit: Week 1, EX 2, Upper Body & Core
    1:56
    Varsity Fit: Week 1, EX 2, Upper Body & Core

    Jul 13, 2017