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The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

VARSITY FIT: Week 6, Ex 11, Power Legs

VARSITY FIT: Week 6, Ex 11, Power Legs

Aug 23, 2017

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | WARM UP | COOL DOWN | VIEW ALL WORKOUTS | WORKOUT OUTLINE

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