picture of Varsity Fit Training Guide

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

New Upper Body & Core Workout!

Varsity Fit: Week 5, Workout 10, Upper Body & Core

Aug 17, 2017

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | WARM UP | COOL DOWN | VIEW ALL WORKOUTS | WORKOUT OUTLINE

Enjoy Everything Varsity TV Has To Offer!