Varsity Fit Training Guide: Cool Down

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Varsity Fit Training Guide: Cool Down

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After you finish your workout, cool down with a light jog and a sequence of stretches.

SUGGESTED STRETCHES:

  • ​​Forward fold
  • Open Chest
  • Quad stretch (each leg)
  • Cobra stretch 
  • Downward dog
  • Pigeon
  • Straddle- Left, Right, Center
  • Butterfly stretch
  • Arm across – Left, Right
  • Arm behind - Left, Right