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Varsity Fit Training Guide: Cool Down

View All Varsity Fit Training Guide
Jul 12, 2017 Varsity TV
Varsity Fit Training Guide: Cool Down

After you finish your workout, cool down with a light jog and a sequence of stretches.

SUGGESTED STRETCHES:

  • Forward fold
  • Open Chest
  • Quad stretch (each leg)
  • Cobra stretch 
  • Downward dog
  • Pigeon
  • Straddle- Left, Right, Center
  • Butterfly stretch
  • Arm across – Left, Right
  • Arm behind - Left, Right

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  • Find all of the tips, tricks, and ideas to Build Your Best Team

    Tags:

  • Training
  • Workout
  • Stunts
  • Jumps
  • Tumbling
  • Dance
  • Flexibility
  • Warmup/cooldown
  • All Star
  • School
  • Cheer
  • Skills and Drills

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