Varsity Fit Training Guide: Cool Down
After you finish your workout, cool down with a light jog and a sequence of stretches.
SUGGESTED STRETCHES:
- Forward fold
- Open Chest
- Quad stretch (each leg)
- Cobra stretch
- Downward dog
- Pigeon
- Straddle- Left, Right, Center
- Butterfly stretch
- Arm across – Left, Right
- Arm behind - Left, Right
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