Varsity Fit Training Guide: Cool Down

After you finish your workout, cool down with a light jog and a sequence of stretches.

SUGGESTED STRETCHES:

• Forward fold
• Open Chest
• Quad stretch (each leg)
• Cobra stretch 
• Downward dog
• Pigeon
• Straddle- Left, Right, Center
• Butterfly stretch
• Arm across – Left, Right
• Arm behind - Left, Right

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