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Varsity Fit: Week 1, EX 2, Upper Body & Core

View All Varsity Fit Training Guide
Jul 13, 2017 by Varsity TV
Varsity Fit: Week 1, EX 2, Upper Body & Core

VARSITY FIT TRAINING GUIDE RESOURCES:

FIT TEST   |   WARM UP   |   COOL DOWN   |   VIEW ALL WORKOUTS

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