Dec 14-15, 1:00 PM UTC

REBROADCAST: ASC Battle Under the Big T

  Dec 14-15, 1:00 PM UTC

REBROADCAST: Spirit Sports Worcester Na

  Today · 2:00 PM UTC

REBROADCAST: NCA Holiday Classic

  Dec 14-15, 1:00 PM UTC

REBROADCAST: Aloha Gatlinburg Showdown

  Dec 14-15, 2:00 PM UTC

REBROADCAST: America's Best Grand Natio

  Dec 14-15, 1:00 PM UTC

REBROADCAST: Encore Philly Showdown

  Dec 14-15, 2:00 PM UTC

REBROADCAST: Nation's Choice Grand Nati

  Dec 14-15, 2:00 PM UTC

REBROADCAST: SC Dance Grand Natls Chee

  Nov 3-May 1, TBD

Varsity TV 24/7

  Dec 13-15, 3:00 PM UTC

REBROADCAST: Encore Grand Nationals

Dec 20-21, 4:00 PM UTC

CHAMPS Grand Nationals

Dec 20-21, 5:00 PM UTC

The American Grand Grand Nationals

Dec 21-22, 4:00 PM UTC

REBROADCAST: CHAMPS Grand Nationals

Dec 21-22, 5:00 PM UTC

REBROADCAST: The American Grand Grand N

Jan 3, 2026, 2:00 PM UTC

UDA Chicagoland Dance Challenge

VARSITY FIT: Week 3, Ex 6, Jump Power

View All Varsity Fit Training Guide
Mar 31, 2020 by Varsity TV
VARSITY FIT: Week 3, Ex 6, Jump Power

VARSITY FIT TRAINING GUIDE RESOURCES:


FIT TEST | WARM UP | COOL DOWN | VIEW ALL WORKOUTS | WORKOUT OUTLINE

Enjoy Everything Varsity TV Has To Offer!

  • Binge-watch more than 80 episodes from original documentaries in our film library
  • Start your seasons strong with the Varsity Fit Training Guide
  • Enjoy the very best competition routines, replays, and documentaries with Varsity TV Live
  • Browse through hundreds of schools with College Recruitment
  • Find all of the tips, tricks, and ideas to Build Your Best Team

    Tags:

  • Training
  • Workout
  • Jumps
  • Tumbling
  • Dance
  • Strength Training
  • Endurance
  • All Star
  • School
  • Cheer
  • Skills and Drills
Customer Support
Careers
FAQ
About FloSports
California Privacy Policy
Privacy Policy
Terms of Use
Cookie Preferences / Do Not Sell or Share My Personal Information

©2006 - Present FloSports, Inc. All rights reserved.