Start Your New Year With The Varsity Fit Training Guide!

It's official: 2019 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers. As you follow along, Varsity Camp instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!

It's no secret to be a part of a cheer or dance squad you need some serious strength, balance, and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive eight-week fitness plan made specifically with cheerleaders and dancers in mind.

Keep your body performance-ready all season long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

The Varsity Fit Training Guide is designed in an easy-to-use format with work outs you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

Make 2019 your best year yet! Whether you're working toward personal goals or aiming to take your team to new heights, you'll finish every workout feeling motivated to power through the program.

By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Venue Insider: NCA & NDA College Nationals 2019

It's time for the final collegiate championship of the year, and the Varsity TV crew is making their way to Daytona Beach, Florida, to bring you LIVE coverage of the NCA & NDA Collegiate Cheer & Dance Championship.

Venue Insider: Reach The Beach 2019

Want to mix your beach vacation with spectacular all star and college cheerleading? Then you're in luck, because the 2019 Reach The Beach Nationals is taking place is in Ocean City, Maryland!

WATCH One Up National 2019 LIVE!

For the very first time, Varsity TV will be bringing you LIVE competition coverage from the 2019 One Up National Championship in Nashville, Tennessee! The two day event will be filled with cheer and dance teams all looking to be crowned champion.

10 Pictures To Top Off USA All Star!

And that's a wrap for the 2019 USA All Star Championship! Champions were crowned, bids were handed out and memories were made as teams finish up their journey here this weekend. These teams came from all over the West, some even farther away and they put on amazing performances for the crowd.

CheerAbilities Shine At USA All Star

Four teams in the CheerAbilities division took the stage at the 2019 USA All Star Championship, and they took OVER the Anaheim Convention Center! Teams from all different gyms gathered around the stage to support the outstanding programs and they did incredible!

Don't 'Blink' Or You'll Miss This Talented Team

CheerForce Blink from Santa Ana, California is here at the 2019 USA All Star Championship and they dominated the Level 1 Youth division! The team took home the title last year in 2018 and Blink is on top again, securing back-to-back titles!

Level 3 Teams, Top Level Performances

The 2019 USA All Star Championship is off to a great start and the Level 3 divisions are showing out! The Day 1 results for level 3 teams have been announced and teams are back today for one final performance.

Division To Watch: Level 4 Senior Coed

Five teams took on the Level 4 Senior Coed division this weekend at the 2019 USA All Star Championship and they didn’t disappoint. The division began at 2:57 PM and they had the crowd on their feet!

Memorable Moments From USA All Star Day 1

Day 1 at the 2019 USA All Star Championship had some amazing teams take the mat and we are blown away by the talent here this weekend! Levels 1 through 6 are taking on the competition and we captured some picture perfect moments from their routines!

USA All Star Action Moments From Dance Day 1

And that's a wrap for Day 1 dance teams at the 2019 USA All Star Championship! The Anaheim Convention Center was filled with dancers from all over the West, and they're all looking to take home a title and possibly a bid to the next big event!