Start Your New Year With The Varsity Fit Training Guide!

It's official: 2019 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers. As you follow along, Varsity Camp instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!

It's no secret to be a part of a cheer or dance squad you need some serious strength, balance, and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive eight-week fitness plan made specifically with cheerleaders and dancers in mind.

Keep your body performance-ready all season long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

The Varsity Fit Training Guide is designed in an easy-to-use format with work outs you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

Make 2019 your best year yet! Whether you're working toward personal goals or aiming to take your team to new heights, you'll finish every workout feeling motivated to power through the program.

By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Top Teams To Watch In Youth Small Level 1!

The Small Youth Level 1 division at the JAMfest Cheer Super Nationals 2019 is filled with sassy, clean, and innovative routines. 

Open Cheer Winners On Top: UCA & UDA College Nationals

Yesterday, there was tons of talent in the Open Coed and Open All Girl divisions at the 2019 UCA & UDA College Cheerleading and Dance Team National Championship. Here’s a little bit more about it!

Another Win For The Wilmington Wildcats

Congratulations to the DII Coed National Champions from Wilmington University! The Wildcats added another title to their collection at the 2019 UCA & UDA College Cheerleading and Dance Team National Championship.

POLL: Division lA Pom, Who Will Be Number 1?

The time has come for Division lA Pom teams to show us what they've got. Seven teams made it into Finals but in the end, there can only be one champion.

Memphis Earns Lucky Number 3

After a WILD performance, the Tigers from the University of Memphis are Small Coed DI National Champions!

Big Win For The Hometown Team!

What a weekend it has been! The UCA Game Day results are in and the University of Central Florida charged their way to the top.

Making History: Alabama Dance

The University of Alabama Dance Team put on an incredible performance in both the DIA Hip Hop and DIA Jazz divisions that secured them a spot in Finals!

Hofstra Earns Program's First-Ever UCA Game Day Title

Hofstra University takes another championship trophy back to New York after a big win at the 2019 UCA Game Day Championship!

The Wolfpack Is In Full (Cheer) Force At Feel The Power East

Canada’s CheerForce Wolfpack is bringing a style and a passion all their own to the Feel The Power East Championships in Ontario this weekend.

Elite Heat Allstars Burning Up At Feel The Power

An epic clash between strong Canadian teams and seasoned programs from the USA is going down in Ontario this weekend.