Start Your New Year With The Varsity Fit Training Guide!

It's official: 2019 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers. As you follow along, Varsity Camp instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!

It's no secret to be a part of a cheer or dance squad you need some serious strength, balance, and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive eight-week fitness plan made specifically with cheerleaders and dancers in mind.

Keep your body performance-ready all season long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

The Varsity Fit Training Guide is designed in an easy-to-use format with work outs you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

Make 2019 your best year yet! Whether you're working toward personal goals or aiming to take your team to new heights, you'll finish every workout feeling motivated to power through the program.

By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Happy National Mascot Day!

To the most spirited individuals on the sidelines, the fan favorites, furry friends we can’t live without – Happy National Mascot Day! 

To The Best Number One Cheer Dad There Ever Was

Today’s the day that we get to honor the most important men in ours lives. It’s Father’s Day! And for me, I’m not just thankful for my daddy, but for the best number one cheer dad there ever was.

Cheerleaders Choice: Final Day For Nominations!

Today is your last chance!  If you want your favorite high school or college to have an opportunity to be featured on Varsity TV, get in those nominations for Cheerleaders Choice.

Become A Cheerleader's Choice Champion Like UCF!

Have you nominated your favorite school spirit squad for Cheerleader's Choice yet? We are in the final hours of the 2019 nomination period and you don't want to miss your chance to see your favorite school featured on Varsity TV!

Beyond The Routine: ICE Lady Lightning Series Details

ICE Lady Lighting is a fan favorite in all star cheerleading and a heavy hitter in the Senior Small Level 5 division.

Watch The 2019 College Camp Opening Demos LIVE!

School is out for the summer, and it's time to mark your calendars: Varsity TV is live-streaming from some of your favorite college camps this summer for FREE!

Keep Your Skin Glowing All Summer Long With 7 Summer Skin Care Tips

Whether it's playing at the beach, relaxing by the pool, planting in the garden, or working hard at summer camp, you should take some time to prepare your skin for all your summer fun.

Become A Material Master: 7 Tips To Improve Memory

Whether you're at a camp or at home preparing for fall game days, learning material is one of the top responsibilities for cheerleaders and dancers. If you struggle with bad memory, however, this can quickly become overwhelming as you sort through numerous band dances, cheers, and chants on the sidelines.

Nominate Now: Cheerleader's Choice 2019

The big day is finally here! The 2019 Cheerleader's Choice: School Spirit Spotlight nominations are now OPEN!

Coming Soon: Cheerleader's Choice School Spirit Spotlight 2019

Cheerleader's Choice: School Spirit Spotlight is back by popular demand! It's almost time for YOU to choose who will be featured on Varsity TV during the 2019-2020 season.