Start Your New Year With The Varsity Fit Training Guide!

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2020 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers. As you follow along, Varsity Camp instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!


t's no secret to be a part of a cheer or dance squad you need some serious strength, balance, and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive eight-week fitness plan made specifically with cheerleaders and dancers in mind.

Keep your body performance-ready all season long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

The Varsity Fit Training Guide is designed in an easy-to-use format with workouts you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!


The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

Make 2020 your best year yet! Whether you're working toward personal goals or aiming to take your team to new heights, you'll finish every workout feeling motivated to power through the program.



By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

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The 2020 Varsity All Star Virtual Competition Series is unique in the way that it allows your athletes to start their season from the comfort of your gym all while still getting the chance to earn bids to the End-Of-Season Championship events!

WATCH: 2020 Premier Athletics Showcase

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Weekend Watch Guide: October 24-25

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This weekend we have two exciting events coming your way and you can watch all the action right here on Varsity TV! 

Limited Time Offer: Get Your FREE Varsity TV Thank You Gift!

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We're kicking off the start of the 2020-21 cheerleading and dance season with a token of our appreciation for ALL new, upgraded & existing yearly Varsity TV members—JOIN NOW. For a limited time, you can get this travel backpack, a $62.95 value, for FREE as our thank you gift to you! 

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How To: Join Now And Get FREE Gift With Varsity TV Membership!

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We're celebrating the start of the 2020-21 cheerleading and dance season with a token of our appreciation for ALL new upgraded, and existing yearly Varsity TV members. Join now or upgrade your monthly subscription to claim this travel backpack, a $62.95 value, for FREE our thank you gift to you!