Year after year, certain programs flourish and remain on top in their divisions. This new summer series called Secrets To Success is meant to highlight those teams, and dig deeper into the blueprint for creating such accomplished squads.

Oftentimes, jumps can be looked over in the training process. Take your team to the next level by incorporating these specific drills into your summer practices. With these simple exercises, your team can reach NEW HEIGHTS!

Athletes all over the country are looking forward to getting back into the gym and doing what they love most! Before you get back into the swing of things, it is important to listen to your body and ease back into your routine.

It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

Whether you are an incoming rookie or a seasoned veteran, virtual tryouts are new to everyone! 

It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy!

2020 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide! 

It's easy to let the cold weather and fantastic feasts turn you into a couch potato over the holidays. But don't let the winter break put a freeze on your skills. Here are a few tips to help you keep your skills up over break.

The feeling of being on the sidelines under the Friday Night Lights is like no other. From the pregame rituals to the clock hitting zero in the fourth quarter, the cheerleaders are on their feet leading the crowd and team to victory.

US National Team athletic trainer Anda Udris shares her tips for how she helps USA Cheer athletes optimize their performance as they prepare to compete at the 2019 Pan American Championships in Costa Rica.

Varsity All Star Level Legacy is a 4-week individual tumbling skills challenge for All Star cheerleaders to see who is the best in the world in their level.

Whether you're at a camp or at home preparing for fall game days, learning material is one of the top responsibilities for cheerleaders and dancers. If you struggle with bad memory, however, this can quickly become overwhelming as you sort through numerous band dances, cheers, and chants on the sidelines.