1. Getting Back Into Practice? Here Are Some Steps To Take

    Getting Back Into Practice? Here Are Some Steps To Take

    Jun 4, 2020

    Athletes all over the country are looking forward to getting back into the gym and doing what they love most! Before you get back into the swing of things, it is important to listen to your body and ease back into your routine.
  2. Perfect The Position: Backspot Edition

    Perfect The Position: Backspot Edition

    May 29, 2020

    It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.
  3. 5 Dance Skills To Perfect Over Summer Break

    5 Dance Skills To Perfect Over Summer Break

    May 29, 2020

    It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.
  4. Virtual Tryout? Here Are 3 Tips To Help You Shine

    Virtual Tryout? Here Are 3 Tips To Help You Shine

    May 28, 2020

    Whether you are an incoming rookie or a seasoned veteran, virtual tryouts are new to everyone! 
  5. Perfect The Position: Be The Best Base

    Perfect The Position: Be The Best Base

    May 28, 2020

    It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.
  6. Perfect The Position: 3 Top Girl Tips

    Perfect The Position: 3 Top Girl Tips

    May 26, 2020

    It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.
  7. Stay Active With The Varsity Fit Training Guide!

    Stay Active With The Varsity Fit Training Guide!

    Mar 18, 2020

    Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy!
  8. Start Your New Year With The Varsity Fit Training Guide!

    Start Your New Year With The Varsity Fit Training Guide!

    Dec 22, 2019

    2020 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide! 
  9. Don't Let Winter Break Put A Freeze On Your Skills

    Don't Let Winter Break Put A Freeze On Your Skills

    Dec 18, 2019

    It's easy to let the cold weather and fantastic feasts turn you into a couch potato over the holidays. But don't let the winter break put a freeze on your skills. Here are a few tips to help you keep your skills up over break.
  10. UCA Madeline's Top 5 Game Day Tips

    UCA Madeline's Top 5 Game Day Tips

    Oct 18, 2019

    The feeling of being on the sidelines under the Friday Night Lights is like no other. From the pregame rituals to the clock hitting zero in the fourth quarter, the cheerleaders are on their feet leading the crowd and team to victory.
  11. How USA Cheer Prepares To Compete At The Pan American Championships

    How USA Cheer Prepares To Compete At The Pan American Championships

    Oct 17, 2019

    US National Team athletic trainer Anda Udris shares her tips for how she helps USA Cheer athletes optimize their performance as they prepare to compete at the 2019 Pan American Championships in Costa Rica.
  12. 5 Tips To Make Your Level Legacy Video Shine

    5 Tips To Make Your Level Legacy Video Shine

    Sep 25, 2019

    Varsity All Star Level Legacy is a 4-week individual tumbling skills challenge for All Star cheerleaders to see who is the best in the world in their level.
  13. Become A Material Master: 7 Tips To Improve Memory

    Become A Material Master: 7 Tips To Improve Memory

    Jun 4, 2019

    Whether you're at a camp or at home preparing for fall game days, learning material is one of the top responsibilities for cheerleaders and dancers. If you struggle with bad memory, however, this can quickly become overwhelming as you sort through numerous band dances, cheers, and chants on the sidelines.
  14. Kick Start Your Season With The Varsity Fit Training Guide!

    Kick Start Your Season With The Varsity Fit Training Guide!

    May 16, 2019

    Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made.
  15. Running Towards A Cure

    Running Towards A Cure

    Sep 18, 2018

    The St. Jude Walk/Run was again a huge success! September is Childhood Cancer Awareness Month, and even the Varsity Spirit and Varsity TV crew took part in raising awareness.