The NCA & NDA Collegiate Cheer and Dance Championship returns to Daytona Beach, Florida, in 2025, and you won’t want to miss a minute of the action from the Ocean Center and Oceanfront Bandshell.

The 2025 UCA/UDA College Cheerleading & Dance Team National Championship will see the country’s top cheer and dance teams battle for national titles at one of the most iconic venues around – the ESPN Wide World of Sports Complex in Orlando, Florida.

Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.

Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.

2020 is here and everyone is ready to set their resolutions in motion and get healthy and fit in the New Year. This year, make fitness fun as you follow along with the Varsity Fit Training Guide! 

It's easy to let the cold weather and fantastic feasts turn you into a couch potato over the holidays. But don't let the winter break put a freeze on your skills. Here are a few tips to help you keep your skills up over break.

This Sunday, CheerForce San Diego honored a fallen athlete with an incredible display of courage, resilience and solidarity at the Spirit Sports: Duel In The Desert competition in Palm Springs, CA.

On New Year's Day, cheerleaders, dancers and drum majors from all over the United States rung in the new year in two of the most amazing places on Earth!

Are you still stumped on what to get your favorite cheerleader this holiday season? Well we’ve got you covered!

The Cheer Alliance 2018 was nothing short of amazing! As teams came off the floor they waited patiently to see if their performance was enough to remain in the leaders lounge or if a new leader would top their score.

Are you headed to The Cheer Alliance or the WSF All Star Cheer and Dance Championship this weekend? Well if so, we’ve got a few things to take up your free time to get the most out of your trip to Louisville, Kentucky!

It’s a weekend we’ve all been waiting for! Three days packed with action from cheer and dance teams all across the country and you can watch it all LIVE on Varsity TV!

Catch up on the latest in cheerleading news and trends by reading the Fall 2018 edition of American Cheerleader Magazine!

Each Monday, you'll have a new level-specific standing and running tumbling challenges to practice and perfect. Then you'll have until the following Sunday to submit your best video in the form below.