Kick Start Your Season With The Varsity Fit Training Guide!

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made. 

These next few months are perfect to get your body and mind ready to take on the next season. The Varsity Fit Training Guide is a comprehensive fitness tool created specifically for cheerleaders and dancers.

Set A Benchmark With The Varsity Fitness Test

Take The Varsity Fit Test


Before you get started, it's important to assess your current level of fitness by taking the Fit Test. All you need is a timer and a place to record your results. This will help you set a benchmark and track your progress before, during and after the program.

Strengthen Your Body, Strengthen Your Skills

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The 8-week program was designed in an easy-to-use format with bodyweight workouts you can do anywhere, anytime. 

Easy-To-Follow Video Instruction

It's perfect for every fitness level and each workout has corresponding technique videos jam-packed with instructional tips to ensure proper technique. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights—you'll finish every workout feeling motivated to power through the program. See the full list of workouts here.

 

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Spirited Action Shots From UT College Camp!

The first college camp of the summer is complete, and memories were made that kicked off an exciting season ahead of us! The UCA & UDA College Camp in Austin, Texas began on Thursday, July 11th at the University of Texas. The camp was four days long and was filled with incredible teams, all preparing for the 2019-2020 season.

UCA Staff's Top 5 Tips For Camp Success

Going to cheer camp is an exciting experience that is truly like no other. Camp is full of non-stop energy where the most important rule is to have fun while learning new skills and material that your team can take back home to impress your fans in the stands.  

Nominate Your Gym For Cheerleader's Choice!

Today's the day! Nominate your favorite All Star gym for a chance to be featured on Varsity TV!

That's A Hit For The First College Demo Of The Summer!

1 o'clock came and the staff conquered their first opening demo of the summer!

WATCH LIVE: 2019 UCA And UDA College Demo And Home Routines - Alabama

It’s time for the second UCA & UDA College Camp of the summer! The staff kicked it off Thursday, July 11th at the University of Texas, and their next stop is Tuscaloosa, Alabama.

A Sneak Peek At West Coast Spirit: Costa Mesa High School!

Pretty soon, summer will be coming to an end and teams will begin preparing for this upcoming season of competition! Last season, we followed Costa Mesa High School on their journey through the 2019 USA Spirit Nationals in Anaheim, California.

Coming Soon: Cheerleader's Choice All Star Insider 2019

We're back again with Cheerleader's Choice: All Star Insider, and this could be your year! It's almost time for YOU to choose who will be featured on Varsity TV during the 2019-2020 season.

WATCH LIVE: 2019 UCA And UDA College Demo And Home Routines - Texas

The UCA staff have been hard at work, and it’s finally time to kick off the first college camp of the summer in Austin, Texas! The camp will take place at the University of Texas and colleges spirit squads from all over the country will travel to Austin for their summer camp experience.

An Inside Look At The Upcoming Season Of Going For Gold

Today the country we call home turns 243! In honor of Independence Day, Varsity TV is giving you an inside look at what you can expect in the upcoming season of Going For Gold, following the U.S. National Coed Team.

UCA Introduces Game Day Live To NHSCC 2020!

The Game Day Championship at the UCA National High School Cheerleading Championship is growing!