Kick Start Your Season With The Varsity Fit Training Guide!

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made. 

These next few months are perfect to get your body and mind ready to take on the next season. The Varsity Fit Training Guide is a comprehensive fitness tool created specifically for cheerleaders and dancers.

Set A Benchmark With The Varsity Fitness Test


Before you get started, it's important to assess your current level of fitness by taking the Fit Test. All you need is a timer and a place to record your results. This will help you set a benchmark and track your progress before, during and after the program.

Strengthen Your Body, Strengthen Your Skills

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The 8-week program was designed in an easy-to-use format with bodyweight workouts you can do anywhere, anytime. 

Easy-To-Follow Video Instruction

It's perfect for every fitness level and each workout has corresponding technique videos jam-packed with instructional tips to ensure proper technique. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights—you'll finish every workout feeling motivated to power through the program. See the full list of workouts here.

 

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Brandon All-Stars Fire Turned Up The Heat At JAMfest 2019

Brandon All-Stars' Junior Level 5 team, Fire, secured a National Championship title this weekend in the Junior Level 5 division after putting out two solid performances at JAMfest Cheer Super Nationals 2019! 

Bulldogs Work For The Top Spot

NCA High School Nationals is quickly approaching as teams put the finishing touches on their routines. 

Gymtyme Illinois Fever Invited to MAJORS 2020

After two outstanding performances at JAMfest Cheer Super Nationals 2019, Gymtyme Fever was not only able to secure a win in their division but also secured an invite to the MAJORS 2020!

Legends Cheer Academy II Celebrates 10 Years at JAMfest

Legends Cheer Academy II started their first year with just 22 athletes. 10 years later, the program has grown to eight teams, with a total of 114 athletes this season! Since their inaugural season, Legends has been able to secure to bids to The Summit and then began attending The D2 Summit and has attended it every year since.

POLL: Who Will Be The 2019 Div. lA Champions?

It's the division everyone has been waiting for. Tonight, the 2019 UCA College National Champions will be crowned in Division lA Cheer. This division is full of talented teams but tonight it's anyone's game.

Top Teams To Watch In Youth Small Level 1!

The Small Youth Level 1 division at the JAMfest Cheer Super Nationals 2019 is filled with sassy, clean, and innovative routines. 

Open Cheer Winners On Top: UCA & UDA College Nationals

Yesterday, there was tons of talent in the Open Coed and Open All Girl divisions at the 2019 UCA & UDA College Cheerleading and Dance Team National Championship. Here’s a little bit more about it!

Another Win For The Wilmington Wildcats

Congratulations to the DII Coed National Champions from Wilmington University! The Wildcats added another title to their collection at the 2019 UCA & UDA College Cheerleading and Dance Team National Championship.

POLL: Division lA Pom, Who Will Be Number 1?

The time has come for Division lA Pom teams to show us what they've got. Seven teams made it into Finals but in the end, there can only be one champion.

Memphis Earns Lucky Number 3

After a WILD performance, the Tigers from the University of Memphis are Small Coed DI National Champions!