Kick Start Your Season With The Varsity Fit Training Guide!

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made. 

These next few months are perfect to get your body and mind ready to take on the next season. The Varsity Fit Training Guide is a comprehensive fitness tool created specifically for cheerleaders and dancers.

Set A Benchmark With The Varsity Fitness Test

Take The Varsity Fit Test


Before you get started, it's important to assess your current level of fitness by taking the Fit Test. All you need is a timer and a place to record your results. This will help you set a benchmark and track your progress before, during and after the program.

Strengthen Your Body, Strengthen Your Skills

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The 8-week program was designed in an easy-to-use format with bodyweight workouts you can do anywhere, anytime. 

Easy-To-Follow Video Instruction

It's perfect for every fitness level and each workout has corresponding technique videos jam-packed with instructional tips to ensure proper technique. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights—you'll finish every workout feeling motivated to power through the program. See the full list of workouts here.

 

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

The Countdown To Game Day Is On!

The 2017-2018 college football season ended with the University of Alabama spirit squad cheering the Crimson Tide on to their 17th national championship win. 

Special Event Season Is Almost Here

The summer heat is still upon us, but it’s never too early to start thinking about the holidays!

#CheerSocial Weekly That's A Wrap From Myrtle Beach

NCA & NDA College Camp in Myrtle Beach, South Carolina, wrapped up this weekend with spirit programs getting set for the season ahead.

2018 Cheerleader's Choice: All Star Insider Champions Revealed!

More than 24,000 votes were cast from across the country to be selected this season as one of five Cheerleader's Choice School All Star Insider programs! This season, the top 5 champions were closer than ever, and the winners have been chosen! Ready to find out which teams you'll see featured on Varsity TV this season?DRUM ROLL PLEASE....

#CheerSocial Weekly Mascot Mania!

Whether they're showing off their dances moves or hyping up a crowd, mascots make everything better!

Cheerleader's Choice: Last Chance To Vote!

Last chance, cheer fans! 

North Texas Cheer Coach Goes Into Labor At Camp

The University of North Texas spirit squad went to NCA & NDA College Camp at SMU in 2017 ready to take on camp together and prepare for the season ahead. 

Colleges Take On Chula Vista In This Week's #DanceUpdate

It’s Day 2 of the 2018 UCA & UDA College Camp at Chula Vista in Wisconsin Dells, and college dancers are getting set for their best season yet.

Register Today For The 2018 UDA Dance Team Combine

We are one month out from the 2018 UDA Dance Team Combine!

The Ohio State Spirit Squad Heads To Chula Vista

The Ohio State University Spirit Squad is on the road to Wisconsin as they get ready to take on UCA & UDA College Camp at Chula Vista.