Kick Start Your Season With The Varsity Fit Training Guide!

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made. 

These next few months are perfect to get your body and mind ready to take on the next season. The Varsity Fit Training Guide is a comprehensive fitness tool created specifically for cheerleaders and dancers.

Set A Benchmark With The Varsity Fitness Test

Take The Varsity Fit Test


Before you get started, it's important to assess your current level of fitness by taking the Fit Test. All you need is a timer and a place to record your results. This will help you set a benchmark and track your progress before, during and after the program.

Strengthen Your Body, Strengthen Your Skills

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The 8-week program was designed in an easy-to-use format with bodyweight workouts you can do anywhere, anytime. 

Easy-To-Follow Video Instruction

It's perfect for every fitness level and each workout has corresponding technique videos jam-packed with instructional tips to ensure proper technique. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights—you'll finish every workout feeling motivated to power through the program. See the full list of workouts here.

 

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Meet Level Legacy Champion: Aaliyah

After four weeks of Level Legacy challenges, the overall winners have been announced and Aaliyah Adams-Mayfield took the top spot for level 4!

Limited Time Offer: Claim Your FREE Varsity TV Thank You Gift!

There's never been a better time to join Varsity TV! 

How To: Get FREE Gift With Varsity TV Membership!

We're celebrating the start of the 2018-19 cheerleading and dance season with a token of our appreciation for ALL new, upgraded and existing yearly Varsity TV members. Join now to get this hooded backpack, a $70 value, for FREE our thank you gift to you! 

The First JAMfest Event Of The Season Is Almost Here

JAMfest kicks off their event season this month with The JAMfest on October 28 in Louisville, KY.

A Few Memorable Moments From USA Cheer's Trip To Poland

From training in Los Angeles to taking the mat in Poland, USA Cheer had a once-in-a-lifetime experience. The team only had a few days of practice and the bond they created in that short amount of time is what brought them straight to the gold medal!

A Support System Like No Other: USA Cheer

While USA Cheer was in Poland, they got to experience a side of cheerleading that not many cheer fans know about. When you think of countries competing against one another, you can assume the level of competitiveness is high. While that is correct, there is also a support system between the countries that is unreal.

Meet Level Legacy Champion: Marina Charrier

After four weeks of tumbling skills challenges, the top tumbling athletes have been crowned as the 2018 Varsity All Star Level Legacy Champions! Athletes of all ages competed in level-specific challenges, and the Level 1 2018 Varsity All Star Level Legacy Champion is Marina Charrier from Cheer Omega!

Three Events, One Weekend To Watch!

Competition season is here and cheer and dance teams are ready to take the stage.

In October, We Wear Pink!

The month of October is dedicated to Breast Cancer Awareness, and teams everywhere are taking part to fight breast cancer. Simply replacing your ribbon, poms, or adding pink face paint to your game day look will help raise awareness to students and teachers at your school! Here are a few teams who set aside their school colors and picked up their pink poms.

Check Out Kentucky's Big Blue Madness Routine!

It may seem like football season just started, but in Kentucky basketball is already making headlines.