Kick Start Your Season With The Varsity Fit Training Guide!

View Full 2018 Varsity Fit Training Guide Coverage

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made. 

These next few months are perfect to get your body and mind ready to take on the next season and we at Varsity TV, are here to help!

The Varsity Fit Training Guide is an 8-week program that gives you exclusive access to a fitness guide created specifically for cheerleaders and dancers. 

It's no secret to be a part of a cheer or dance squad you need some serious strength, balance and endurance; now you have access to a program carefully crafted just for you! Get ready to get fit and have fun with this comprehensive 8-week fitness plan made specifically with cheerleaders & dancers in mind.

Get Fit With The Varsity Fit Training Guide!

Get FIT With The Varsity Fit Training Guide!


Varsity Camp Instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!

Keep your body performance-ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility and master balance.

The Varsity Fit Training Guide is designed in an easy to use format with workouts you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level!

The best part is, you've got help along the way! It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique.

This is the time to make next season your best one yet! Whether you're working toward personal goals or aiming to take your team to new heights -- you'll finish every workout feeling motivated to power through the program.

By the end of the 8-weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Get Your Skills In Check With 'Skills With The Staff'

It's time to get your skills in check with Varsity TV's exclusive 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.

Watch LIVE: 2018 College Camp Opening Demos

View Full 2018 UCA/UDA College Demo/Home Routines-Texas Coverage

School is out for the summer, and it's time to mark your calendars: Varsity TV is live-streaming from some of your favorite college camps this summer for FREE!

9 Things To Check Off Your Summer Camp Bucket List

Summer camp is a major highlight of the season.  Create a team bucket list to help your squad strive to reach new goals! Plan your list before arrival and check off each item as you complete it at camp!

Close Race To The Finish Line: Small Senior Coed 4.2

View Full 2018 The D2 Summit Coverage

Ten elite Small Senior Coed 4.2 teams had what it took to advance into Finals at The D2 Summit 2018. These teams gave it their all and put on the performance of a lifetime for the chance to bring home a D2 Summit Championship title!

River City All-Stars: Ready To Take On Their First U.S. Finals

View Full 2018 The U.S. Finals: Las Vegas Coverage

River City All-Stars are eager to make their debut at The U.S. Finals Las Vegas 2018. This is the program's first time ever attending a championship competition this big and they are honored to receive the opportunity to compete for a championship title!

67 Small Youth Level 1 Teams Compete For A Spot In Finals

View Full 2018 The D2 Summit Coverage

67 Small Youth Level 1 teams have prepared all season long for their moment to compete in Semi-Finals at The D2 Summit 2018. The Small Youth Level 1 division is the largest division at The D2 Summit 2018. This division is stacked with talent and creative choreography.

Teams To Watch In Semi-Finals: The D2 Summit

Day 2 of The D2 Summit is off to an exciting start as teams of all levels compete in Semi-Finals for the chance to advance to Finals on Sunday May 13, 2018. Spend your weekend binge-watching the final end of year championship LIVE from Orlando, FL right here on Varsity TV. 

Must See D2 Summit Wild Card Routines

View Full 2018 The D2 Summit Coverage

Day 1 of The D2 Summit 2018 was filled with incredible teams that took the stage in the Wild Card round with hopes of advancing to Semi-Finals or Finals. Top teams from each division are gearing up to put on another memorable performance with hopes of bringing home a D2 Summit Championship title!

4 Talented Teams Advance From Small Junior 3 Wild Card Round

The D2 Summit has kicked off with intense competition in the Wild Card round. Teams are giving it their all and leaving everything they have on the mat with a goal of advancing to Semi-Finals or Finals.