SUBMIT LEVEL LEGACY ATHLETE VIDEO HERE

*Must be a current Varsity TV subscriber to participate in the Level Legacy Skills Challenge, please do not include music in your video submissions.

WEEK 1

Skills Challenges Posted: Mon., September 3 

Video Submissions Due: Sun., September 9

Athlete Rankings Posted: Fri., September 14 - View 2018 Varsity All Star Level Legacy Rankings HERE.

DEMONSTRATION VIDEOS

Week 1: Level 1

• STANDING: Back Extension Roll (stop in a handstand, straddle down), Backwards Roll (finish feet together) / Substitution: Back Extension Roll (step down), Backwards Roll
• RUNNING: Cartwheel, Back Extension Roll (step out), Back Walkover / Substitution: Cartwheel, Back Extension Roll (two feet down together), Bridge Kick Over

Week 1: Level 2

• STANDING: Back Handspring step out/together, Back Extension Roll step out/together, Back Handspring (2 feet) / Substitution: Back Extension Roll step out/together, Back Handspring (2 feet)
• RUNNING: Cartwheel step together, Back Handspring step out/together, Back Handspring (land feet together) / Substitution: Cartwheel step together, Back Handspring (land feet together)

Week 1: Level 3

• STANDING: Back Extension Roll step together, Back Handspring, Back Handspring, Toe Touch / Substitution: Back Extension Roll step together, Back Handspring, Toe Touch
• RUNNING: Round off, Rebound 1/2 Turn, Round off, Back Handspring, Back Tuck / Substitution: Round off, Rebound 1/2 Turn, Round off, Back Tuck

Week 1: Level 4

• STANDING: Back Extension Roll, Back Handspring, Back Tuck / Substitution: Back Extension Roll, Back Tuck
• RUNNING: Round off, Back Handspring, Back Handspring, Back Tuck / Substitution: Round off, Back Handspring, Back Tuck

WEEK 2

Skills Challenges Posted: Mon., September 10

Video Submissions Due: Sun., September 16

Athlete Rankings Posted:  Fri., September 21

DEMONSTRATION VIDEOS

Week 2: Level 1

• STANDING: Handstand, 1/2 Pirouette, Step Down, Back Walkover / Substitution: Handstand Step Down, Back Walkover 
• RUNNING: 2 Arm Cartwheel, 1 Arm Cartwheel, Round Off / Substitution: 2 Arm Cartwheel, Round Off (rebound) 

Week 2: Level 2

• STANDING: Valdez, Back Walkover, Back Handspring / Substitution: Back Walkover, Back Handspring 
• RUNNING: Round Off, Back Handspring (2 feet), Jump 1/2 Turn, Dive Roll step out, Round Off Back Handspring / Substitution: Round Off, Back Handspring (2 feet), Jump 1/2 Turn, Round Off Back Handspring 

Week 2: Level 3

• STANDING: Back Handspring step out/together, Back Handspring step out, Back Walkover step together, Back Handspring, Back Handspring / Substitution: Back Walkover step together, Back Handspring, Back Handspring
• RUNNING: Front Handspring, Dive Roll step out, Round Off Back Handspring, Back Tuck / Substitution: Front Handspring step out, Round Off, Back Tuck

Week 2: Level 4

• STANDING: Back Tuck, T Jump, Back Handspring, Back Tuck / Substitution: Toe Touch, Back Handspring, Back Tuck
• RUNNING: Round off, Back Handspring, Back Layout / Substitution: Round off, Back Handspring, Back Handspring, Back Layout

WEEK 3

Skills Challenges Posted: Mon., September 17

Video Submissions Due: Sun., September 23

Athlete Rankings Posted:  Fri., September 28

DEMONSTRATION VIDEOS

Week 3: Level 1

• STANDING: Handstand Forward Roll step out, 1 Arm Front Walkover / Substitution: Handstand Forward Roll (stand up with 2 feet together then step), 2 Arm Front Walkover    
• RUNNING: Front Walkover, Front Limber, Forward Roll step out, Round Off (rebound) / Substitution: Front Walkover, Round Off (rebound)

Week 3: Level 2

• STANDING: Back Handspring step out, Back Walkover, Back Handspring / Substitution: Back Handspring step out, Back Walkover
• RUNNING: Front Handspring Step Out, Round Off, Triple Back Handspring / Substitution: Front Handspring Step Out, Round Off, Double Back Handspring

Week 3: Level 3

• STANDING: Toe Touch, Back Handspring, Pike Jump, Back Handspring / Substitution: Toe Touch, Back Handspring, Pike Jump
• RUNNING: Front Walkover, Round Off, Back Handspring step out- 1/2 turn, Round Off, Back Tuck / Substitution: Front Walkover, Round Off, Back Handspring step out- 1/2 turn, Round Off, Back Handspring

Week 3: Level 4

• STANDING: Toe Touch, Toe Touch, Back Handspring series, Back Tuck. / Substitution: T Jump, Back Handspring, Back Tuck.
• RUNNING: Punch Front, Round Off, Back Handspring, Layout / Substitution: Punch Front, Round Off, Back Handspring, Back Tuck

WEEK 4

Skills Challenges Posted: Mon., September 24

Video Submissions Due: Sun., September 30

Athlete Rankings Posted:  Fri., October 5

DEMONSTRATION VIDEOS

Week 4: Level 1

• STANDING: Back Walkover Switch Leg (pause in second split in handstand), Finish like the end of a front walkover / Substitution: Back Walkover (pause in split/handstand), Forward Roll (finish standing up with both feet together)
• RUNNING: Cartwheel, Back Walkover Switch Leg, Back Walkover (Opposite leg will start in front) / Substitution: Cartwheel, Back Walkover, Back Walkover Switch Leg

Week 4: Level 2

• STANDING: T-Jump, Back Handspring, T-Jump, Back Handspring / Substitution:  T-Jump, Back Handspring, T-Jump, Backwards Roll
• RUNNING: Front Walkover, Front Handspring, Dive Roll / Substitution: Front Walkover, Front Handspring

Week 4: Level 3

• STANDING: Pike Jump, Bounder, Dive Roll / Substitution: Toe Touch, Bounder  
• RUNNING: Punch Front step step Round Off Rebound, 1/2 turn step out, Round Off, Back Tuck / Substitution: Punch Front (land on 2 feet) pause, Round Off, Back Tuck

Week 4: Level 4

• STANDING: Toe Touch, Back Handspring, Back Tuck / Substitution: Toe Touch, Back Handspring, Back Handspring, Back Tuck    
• RUNNING: Front Handspring, Front Tuck step out, Round Off, Back Handspring, Back Layout / Substitution: Punch Front, Round Off, Back Handspring, Back Layout