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Varsity Fit Training Guide: Warm Up

View All Varsity Fit Training Guide
Jul 12, 2017 Varsity TV
Varsity Fit Training Guide: Warm Up

Varsity Fit Training Guide: Warm Up

Before you start each workout, it's important to warm up. You can use this warm up video, or a warm up sequence of your own. Ready to get started? Visit the Varsity Fit Training Guide hub for workouts and more info!

This is also a great cheer and dance warm up to use before practice.


VARSITY FIT TRAINING GUIDE RESOURCES:


VIEW ALL WORKOUTS | COOL DOWN

Enjoy Everything Varsity TV Has To Offer!

  • Binge-watch more than 80 episodes from original documentaries in our film library
  • Start your seasons strong with the Varsity Fit Training Guide
  • Enjoy the very best competition routines, replays, and documentaries with Varsity TV Live
  • Browse through hundreds of schools with College Recruitment
  • Find all of the tips, tricks, and ideas to Build Your Best Team

    Tags:

  • Training
  • Workout
  • Stunts
  • Pyramids
  • Jumps
  • Tumbling
  • Dance
  • Warmup/cooldown
  • Skills and Drills

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