Varsity Fit Training Guide: Warm Up

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Varsity Fit Training Guide: Warm Up

Varsity Fit Training Guide: Warm Up

Before you start each workout, it's important to warm up. You can use this warm up video, or a warm up sequence of your own. Ready to get started? Visit the Varsity Fit Training Guide hub for workouts and more info!

This is also a great cheer and dance warm up to use before practice.

VARSITY FIT TRAINING GUIDE RESOURCES:


VIEW ALL WORKOUTS | COOL DOWN