Varsity Fit Training Guide: Warm Up
Varsity Fit Training Guide: Warm Up
Before you start each workout, it's important to warm up. You can use this warm up video, or a warm up sequence of your own. Ready to get started? Visit the Varsity Fit Training Guide hub for workouts and more info!
This is also a great cheer and dance warm up to use before practice.
VARSITY FIT TRAINING GUIDE RESOURCES:
VIEW ALL WORKOUTS | COOL DOWN
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