Stay Active With The Varsity Fit Training Guide!

Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy! 

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers that you can do in the comfort of your own home! 

Get FIT With The Varsity Fit Training Guide!


Keep your body performance-ready and work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

It's no secret to be a part of a cheer or dance team you need some serious strength, balance, and endurance; now you have access to a program carefully crafted just for you! 

The Varsity Fit Training Guide is designed in an easy-to-use format with workouts you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level! 

It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique. 

By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Take The Fit Test & Get Started Today!

Take The Varsity Fit Test


Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

What Cheerleading Taught Me: Eugene Bodden

Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.

7 Varsity TV Documentaries To Watch This Week

Summer is finally here and that means sunshine, camp, and all the free time to binge-watch your favorite tv shows and documentaries!

Watch The U.S. Finals Judges Choice Level 4, 5, & 6 Routines!

We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!

Watch The U.S. Finals Judges Choice Level 3 Routines!

We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!

Watch The U.S. Finals Judges Choice Level 1 Routines!

We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!

Watch The U.S. Finals Judges Choice Level 2 Routines!

We had so much fun this weekend celebrating all the talented teams that took part in The U.S. Finals Virtual Championship!

What To Watch This Week On Varsity TV

Varsity TV will be decked out with stars and stripes this week because we're feeling patriotic! It's time to put on some red, white, and blue because it's USA Week on Varsity TV!

First-Year Program Looking For A U.S. Finals Win

Fly High Cheer and Tumble is a first-year program with 120 athletes in Delaware looking to earn a big win this weekend with The U.S. Finals Virtual Championship. 

Fair Lawn Cheer Army Hopes To End The Season Strong

Over the last 15 years, Fair Lawn Cheer Army has brought more than 16 national championship titles home to New Jersey and they are looking to add a few more wins to their resume this weekend with The U.S. Finals Virtual Championship.

Mini Eclipse & Cosmic Rays Are Ready To Take On The U.S. Finals

Judging for The U.S. Finals Virtual Championship is underway, and we can’t wait to find out which talented programs are taking home the top spot in 2020.