Stay Active With The Varsity Fit Training Guide!

Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy! 

With Varsity Fit, you'll have access to a fitness guide created specifically for cheerleaders and dancers that you can do in the comfort of your own home! 

Get FIT With The Varsity Fit Training Guide!


Keep your body performance-ready and work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance.

It's no secret to be a part of a cheer or dance team you need some serious strength, balance, and endurance; now you have access to a program carefully crafted just for you! 

The Varsity Fit Training Guide is designed in an easy-to-use format with workouts you can do anywhere, anytime. The challenges start small as you build strength, then the program ramps up to keep your body challenged and take your skills to the next level! 

It's perfect for every fitness level and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique. 

By the end of the eight weeks, your fitness progress will be undeniable, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved.

Take The Fit Test & Get Started Today!

Take The Varsity Fit Test


Get Social With The #VarsityFit Challenge

Grab your friends, teammates and coaches (we believe in you!) and take on the #VarsityFit Challenge.

Ryan Martin O'Connor Returns To The Bluegrass State To Coach WKU Cheer

Western Kentucky University has been a strong competitor in Division IA at the UCA & UDA College Cheerleading and Dance Team National Championship for many years, but the Toppers' most recent addition to the program is sure to have them climbing the ranks even higher for years to come.

Experience The 2020 NCA & NDA College Showcase!

With all of the hard work and dedication put into the preparation of the 2020 NCA & NDA Collegiate Cheer & Dance Championship, it is only fair to showcase the incredible talent that we would have witnessed in Daytona! Varsity TV is working with NCA & NDA to give the cheer and dance industry what they want!

What To Watch This Week On Varsity TV

Varsity TV will be decked out with stars and stripes this week because we're feeling patriotic! It's time to put on some red, white, and blue because it's USA Week on Varsity TV!

Here's What To Look Out For On Varsity TV!

Varsity TV is your go-to spot for anything and everything cheer and dance! With the recent happenings of the 2020 pandemic, you might have a lot of time on your hands. Well, we’re here to help! Here is a list of things you can expect on Varsity TV during these uncertain times.

25 Photos That Will Make You Miss The Energy In The Arena

Can't help but reminisce on all the incredible memories from the season? 

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10 Photos From When ICE Lady Lightning Won Their First NCA Title

ICE Lady Lightning has been a powerhouse team for years in the Senior Small division and this year their dreams took flight as they won their first-ever NCA All-Star National Championship title with a final score of 98.4!

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What To Watch This Week On Varsity TV

The largest and longest-running national championship in the all star cheerleading world took over Dallas, Texas, earlier this month and this week it's taking over Varsity TV!

7 Best School Cheer Moments From The Season

Many of college and high school cheer teams across the nation took on the 2020 season with incredible routines! Teams that took home their first ever national title, went back-to-back and won some of the hardest divisions at their championship all took the mat. Let's reminisce back on seven incredible moments that we will never forget from this season! 

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Varsity All Star Triple Crown Champions Announced!

It may just seem like three simple routines, but earning the title of Varsity All Star Triple Crown is an accomplishment that takes a season of hard work and focus.