1. 5 Tips For Being A Great cheerLEADER

    5 Tips For Being A Great cheerLEADER

    Jul 26, 2021

    Hi, Sarah Metts here!
  2. 3 Ways To Be A Leader, Even If You're Not A Captain On Your Team

    3 Ways To Be A Leader, Even If You're Not A Captain On Your Team

    Jul 6, 2021

    Heading into summer, you may be starting practice with your new team, how exciting! However that may look like for you and your program, dance and cheer teams across the US have one thing in common, leadership roles. These roles might be captains or routine leaders or secretaries. Regardless, all teams have them.
  3. USA's 5 Tips For The Most Memorable Cheer Camp Experience!

    USA's 5 Tips For The Most Memorable Cheer Camp Experience!

    Jul 2, 2021

    Whether this is your first time at cheer camp or your senior year camp finale, cheer camp can be an exciting yet intimidating time.
  4. 10 Most-Watched Routines From The 2020-2021 Season

    10 Most-Watched Routines From The 2020-2021 Season

    Jun 25, 2021

    The 2020-2021 competition season has come to a close and we are still in awe of all the incredible performances we witnessed throughout the challenging year. Teams persevered through so much adversity just to make it to the competition mat this season and their routines were better than we could have ever imagined.
  5. What Cheer Taught Me: Christian Vias

    What Cheer Taught Me: Christian Vias

    Jul 29, 2020

    Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.
  6. What Cheer Taught Me: Dan Weaver

    What Cheer Taught Me: Dan Weaver

    Jul 28, 2020

    Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.
  7. What Cheer Taught Me: Jocelyn Stephens

    What Cheer Taught Me: Jocelyn Stephens

    Jul 22, 2020

    Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.
  8. What Cheer Taught Me: Sarah Metts

    What Cheer Taught Me: Sarah Metts

    Jul 15, 2020

    Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.
  9. Binge-Watch The Beyond The Routine Series On Varsity TV

    Binge-Watch The Beyond The Routine Series On Varsity TV

    Jul 13, 2020

    Have you ever wanted to know exactly what it's like to compete at some of the biggest championship events in all star cheer?
  10. What Dance Taught Me: Brittani McLaurin

    What Dance Taught Me: Brittani McLaurin

    Jul 9, 2020

    Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.
  11. What Cheerleading Taught Me: Eugene Bodden

    What Cheerleading Taught Me: Eugene Bodden

    Jul 7, 2020

    Most cheerleaders and dancers join a team at a young age just looking for a hobby or an afterschool activity. But after years of practicing, conditioning, long game days, and competition weekends, these athletes look back on the hours spent with their teammates and realize that cheer and dance taught them a lot more than just the skills they learned on the mat.
  12. 7 Varsity TV Documentaries To Watch This Week

    7 Varsity TV Documentaries To Watch This Week

    Jul 6, 2020

    Summer is finally here and that means sunshine, camp, and all the free time to binge-watch your favorite tv shows and documentaries!
  13. Getting Back Into Practice? Here Are Some Steps To Take

    Getting Back Into Practice? Here Are Some Steps To Take

    Jun 4, 2020

    Athletes all over the country are looking forward to getting back into the gym and doing what they love most! Before you get back into the swing of things, it is important to listen to your body and ease back into your routine.
  14. Perfect The Position: Backspot Edition

    Perfect The Position: Backspot Edition

    May 29, 2020

    It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.
  15. 5 Dance Skills To Perfect Over Summer Break

    5 Dance Skills To Perfect Over Summer Break

    May 29, 2020

    It's time to get your skills in check with the 'Skills With The Staff' summer technique series. Join top instructional staff from across the Varsity Spirit brands to help enhance your skills with technique tips and helpful drills.