Stuck inside and looking for a way to stay active and healthy? Then look no further because the Varsity Fit Training Guide is here to make fitness fun and easy!

Summer is here and the season may be over but in the cheer and dance world, the offseason is where champions are made.

You are eight weeks away from a stronger you! If you're looking for more of a challenge, combine the workouts into a more rigorous 4-week schedule.

That's a wrap! The filming of the first-ever Varsity Fit Training Guide is complete, and that means you'll have access to a fitness guide created specifically for cheerleaders and dancers. Varsity Camp Instructors Millery and Sarah show us how it's done, demoing the workouts so you'll be on point as you work through the guide!