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Varsity Fit Training Guide

May 14 - Jun 30, 2019
 

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

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VARSITY FIT TRAINING GUIDE RESOURCES:

FIT TEST | TRACK PROGRESS | WARM UP | COOL DOWN | WORKOUTS | WORKOUT OUTLINE


Week 1

Exercise 1: Lower Body

Exercise 2: Upper Body & Core


Week 2

Exercise 3: Power Legs

Exercise 4: Power Core


Week 3

Exercise 5: Balance

Exercise 6: Jump Power


Week 4

Exercise 7: Upper Body Power

Exercise 8: Tabata


Week 5

Exercise 9: Lower Body

Exercise 10: Upper Body & Core


Week 6

Exercise 11: Power Legs

Exercise 12: Power Core


Week 7

Exercise 13: Balance

Exercise 14: Jump Power


Week 8

Exercise 15: Upper Body Power

Exercise 16: Tabata

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