May 14-Jun 30, 2019
The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!
VARSITY FIT: Week 3, Ex 6, Jump Power
Mar 31, 2020
VARSITY FIT TRAINING GUIDE RESOURCES:
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