picture of Varsity Fit Training Guide

May 14-Jun 30, 2019
 

The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!

Varsity Fit: Week 1, EX 2, Upper Body & Core

Varsity Fit: Week 1, EX 2, Upper Body & Core

Jul 13, 2017

VARSITY FIT TRAINING GUIDE RESOURCES:

FIT TEST   |   WARM UP   |   COOL DOWN   |   VIEW ALL WORKOUTS

Enjoy Everything Varsity TV Has To Offer!