Tomorrow · 1:00 PM UTC
CHEERSPORT Oaks Classic
Tomorrow · 1:30 PM UTC
UCA/UDA Bluegrass Regional
Tomorrow · 2:00 PM UTC
JAMfest San Antonio Classic
Tomorrow · 2:30 PM UTC
UCA Tennessee Extreme Regional
Nov 24, 1:00 PM UTC
REBROADCAST: UCA/UDA Bluegrass
Nov 24-25, 1:30 PM UTC
REBROADCAST: CHEERSPORT Oaks Classic
Nov 24, 2:00 PM UTC
JAMfest Lexington Classic
Nov 24, 2:30 PM UTC
REBROADCAST: JAMfest SA Classic
Nov 24, 3:00 PM UTC
REBROADCAST: UCA Tennessee Extreme
Nov 24, 3:00 PM UTC
ASC King of the Jungle Nashville
Nov 24, 3:00 PM UTC
UCA Southwest Regional
Nov 25, 2:00 PM UTC
REBROADCAST: JAMfest Lexington Classic
Nov 25, 3:00 PM UTC
REBROADCAST: UCA Southwest
Nov 25, 3:00 PM UTC
REBROADCAST: ASC King of the Jungle Nash
Dec 7, 1:00 PM UTC
UCA/UDA Smoky Mountain Champs

Varsity Fit Training Guide

Varsity Fit Training Guide

Videos
Varsity Fit: Week 2, EX 4, Power Core

Varsity Fit: Week 2, EX 4, Power Core

Jul 20, 2017

It's time to get in shape with the Varsity Fit Training Guide. This workout is all about strengthening your core.

Tags:
VARSITY FIT: Week 3, Ex 6, Jump Power
2:08
VARSITY FIT: Week 3, Ex 6, Jump Power

Mar 31, 2020

VARSITY FIT: Week 8, Ex 16, Tabata
1:33
VARSITY FIT: Week 8, Ex 16, Tabata

Sep 7, 2017

VARSITY FIT: Week 8, Ex 15, Upper Body Power
1:34
VARSITY FIT: Week 8, Ex 15, Upper Body Power

Sep 7, 2017

VARSITY FIT: Week 7, Ex 13, Balance
1:34
VARSITY FIT: Week 7, Ex 13, Balance

Aug 30, 2017

VARSITY FIT: Week 7, Exercise 14, Jump Power
1:44
VARSITY FIT: Week 7, Exercise 14, Jump Power

Aug 30, 2017

VARSITY FIT: Week 6, Ex 11, Power Legs
1:44
VARSITY FIT: Week 6, Ex 11, Power Legs

Aug 23, 2017

New Upper Body & Core Workout!
1:43
New Upper Body & Core Workout!

Aug 17, 2017

Varsity Fit: Week 5, Ex 9, Lower Body
1:51
Varsity Fit: Week 5, Ex 9, Lower Body

Aug 15, 2017

VARSITY FIT: Week 4, Ex 8, Tabata
1:52
VARSITY FIT: Week 4, Ex 8, Tabata

Aug 3, 2017

VARSITY FIT: Week 4, Ex 7, Upper Body Power
1:45
VARSITY FIT: Week 4, Ex 7, Upper Body Power

Aug 3, 2017

Varsity Fit: Week 3, Ex 5, Balance
1:30
Varsity Fit: Week 3, Ex 5, Balance

Aug 1, 2017

Varsity Fit: Week 2, EX 4, Power Core
2:07
Varsity Fit: Week 2, EX 4, Power Core

Jul 20, 2017

Varsity Fit: Week 2, Ex 3, Power Legs
1:54
Varsity Fit: Week 2, Ex 3, Power Legs

Jul 20, 2017

Varsity Fit: Week 1, EX 2, Upper Body & Core
1:57
Varsity Fit: Week 1, EX 2, Upper Body & Core

Jul 13, 2017

Take The Varsity Fit Test
00:53
Take The Varsity Fit Test

Jul 12, 2017

Event Info
The Varsity Fit Training Guide is for cheerleaders and dancers looking to increase their physical fitness. Created by cheer and dance professionals, this series of workouts will help to improve physical fitness with skill progression in mind - strengthen your body, strengthen your skills!
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