Varsity Fit Training Guide
May 14 - Jun 30
Austin, TX

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    19 Videos
  • Skill

    • Dance
       17
    • Stunts
       15
    • Tumbling
       15
    • Jumps
       12
    • Pyramids
       4
  • Conditioning

    • Strength Training
       16
    • Endurance
       14
    • Flexibility
       8
    • Warmup/cooldown
       2
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    • Training
       19
  • Training Type

    • Workout
       19
Take The Varsity Fit Test

Take The Varsity Fit Test

Jul 12, 2017

Welcome to the #VarsityFit Challenge!

The Varsity Fit Training Guide is an 8 or 4-week workout program for cheerleaders and dancers. Take the Varsity Fit Test before and after the program to track your results from start to finish!

Tip: You're not measuring your results against a predetermined benchmark. You're measuring your progress based on your individual before and after Fit Test results.


VARSITY FIT TRAINING GUIDE RESOURCES:


WARM UP | COOL DOWN | VIEW ALL WORKOUTS

Enjoy Everything Varsity TV Has To Offer!